12.1 km | 01:02:30 | 05:10/km日期: 2022-01-18 05:51 - 平均心率: 160 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'47" / 04'49" / 04'49" / 04'42" / 04'42" / 07'27" / 04'51" / 04'40" / 04'37" / 04'44" / 06'54" / 04'37" / 50'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 390 / 390 |
| 2 | | 04'50" (+00'20") | 397 / 787 |
| 3 | | 04'47" (+00'17") | 398 / 1186 |
| 4 | | 04'49" (+00'19") | 389 / 1575 |
| 5 | | 04'44" (+00'14") | 392 / 1968 |
| 6 | | 04'49" (+00'19") | 392 / 2361 |
| 7 | | 04'47" (+00'17") | 390 / 2751 |
| 8 | | 04'42" (+00'12") | 401 / 3152 |
| 9 | | 04'46" (+00'16") | 394 / 3547 |
| 10 | | 04'39" (+00'09") | 400 / 3948 |
| 11 | | 04'45" (+00'15") | 398 / 4347 |
| 12 | | 04'41" (+00'11") | 403 / 4750 |
| 13 | | 04'35" (+00'05") | 404 / 5155 |
| 14 | | 04'44" (+00'14") | 397 / 5552 |
| 15 | | 04'43" (+00'13") | 398 / 5951 |
| 16 | | 54'57" (+50'27") | 55 / 6006 |
| 17 | | 04'44" (+00'14") | 390 / 6397 |
| 18 | | 04'47" (+00'17") | 390 / 6787 |
| 19 | | 04'39" (+00'09") | 398 / 7185 |
| 20 | | 04'42" (+00'12") | 398 / 7584 |
| 21 | | 04'38" (+00'08") | 403 / 7987 |
| 22 | | 04'32" (+00'02") | 402 / 8390 |
| 23 | | 04'40" (+00'10") | 403 / 8794 |
| 24 | | 04'38" (+00'08") | 402 / 9196 |
| 25 | | 04'46" (+00'16") | 393 / 9589 |
| 26 | | 04'44" (+00'14") | 395 / 9985 |
| 27 | | 04'43" (+00'13") | 417 / 10403 |
| 28 | | 04'35" (+00'05") | 413 / 10816 |
| 29 | | 04'41" (+00'11") | 404 / 11221 |
| 30 | | 04'39" (+00'09") | 402 / 11624 |
| 31 | | 04'30" | 409 / 12034 |
| 32 | | 01:43'20" (+38'50") | 29 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 07'27" | 00:31'16" |
| 7 | 04'51" | 00:36'07" |
| 8 | 04'40" | 00:40'47" |
| 9 | 04'37" | 00:45'24" |
| 10 | 04'44" | 00:50'08" |
| 11 | 06'54" | 00:57'02" |
| 12 | 04'37" | 01:01'39" |
| 12.1 | 50'26" | 01:04'50" |
ricky tseng 說推
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