15.1 km | 01:16:08 | 05:02/km日期: 2022-01-16 15:20 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 914 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'11" / 05'08" / 05'10" / 05'00" / 04'55" / 04'59" / 04'50" / 05'22" / 05'01" / 05'12" / 05'18" / 04'49" / 05'00" / 04'57" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'31" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 456.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 04'59" | 00:30'23" |
| 7 | 04'50" | 00:35'13" |
| 8 | 05'22" | 00:40'35" |
| 9 | 05'01" | 00:45'36" |
| 10 | 05'12" | 00:50'48" |
| 11 | 05'18" | 00:56'06" |
| 12 | 04'49" | 01:00'55" |
| 13 | 05'00" | 01:05'55" |
| 14 | 04'57" | 01:10'52" |
| 15 | 04'46" | 01:15'38" |
| 15.1 | 04'27" | 01:16'08" |
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