全馬 | 05:20:04 | 07:35/km | 第23馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 05:20:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 01:02'28" |
| 00:33'04" (+03'40") |
| 00:34'08" (+04'44") | 01:12'08" (+09'40") |
| 00:38'00" (+08'36") |
| 00:43'20" (+13'56") | 01:22'28" (+20'00") |
| 00:39'08" (+09'44") |
| 00:41'20" (+11'56") | 01:22'36" (+20'08") |
| 00:41'16" (+11'52") |
|
日期: 2015-06-07 06:16 - 卡路里: 2013 Cal - 溫度: 28°C - 濕度: 89%
悶！
每個毛細孔都冒汗
冒出來的汗大滴到瞬間往下流
下回要記得重新綁鞋帶了
雙腳在鞋內不停的滑動
腳掌跟腳指頭又自己啟動了防護機制
結果～～～當然又是腳掌、腳趾大抗議啦＝＝“
6月累積里程 :
93.99 km 
adidas marathon 10.5 累積 :
838.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'20" | 00:11'48" |
| 3 | 05'00" | 00:16'48" |
| 4 | 06'44" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'56" | 00:35'20" |
| 7 | 07'12" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 06'00" | 00:54'32" |
| 10 | 07'56" | 01:02'28" |
| 11 | 06'32" | 01:09'00" |
| 12 | 06'36" | 01:15'36" |
| 13 | 07'36" | 01:23'12" |
| 14 | 06'44" | 01:29'56" |
| 15 | 06'40" | 01:36'36" |
| 16 | 08'20" | 01:44'56" |
| 17 | 06'56" | 01:51'52" |
| 18 | 06'20" | 01:58'12" |
| 19 | 08'20" | 02:06'32" |
| 20 | 08'04" | 02:14'36" |
| 21 | 07'00" | 02:21'36" |
| 22 | 08'40" | 02:30'16" |
| 23 | 07'36" | 02:37'52" |
| 24 | 07'24" | 02:45'16" |
| 25 | 12'40" | 02:57'56" |
| 26 | 07'24" | 03:05'20" |
| 27 | 09'04" | 03:14'24" |
| 28 | 07'00" | 03:21'24" |
| 29 | 08'24" | 03:29'48" |
| 30 | 07'16" | 03:37'04" |
| 31 | 07'28" | 03:44'32" |
| 32 | 09'36" | 03:54'08" |
| 33 | 07'00" | 04:01'08" |
| 34 | 08'12" | 04:09'20" |
| 35 | 09'04" | 04:18'24" |
| 36 | 08'08" | 04:26'32" |
| 37 | 08'24" | 04:34'56" |
| 38 | 08'48" | 04:43'44" |
| 39 | 07'16" | 04:51'00" |
| 40 | 08'40" | 04:59'40" |
| 41 | 09'44" | 05:09'24" |
| 42 | 07'40" | 05:17'04" |
| 42.5 | 06'30" | 05:20'08" |
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