11.3 km | 01:53:40 | 10:03/km日期: 2022-01-14 15:46 - 天氣: 晴天 - 平均心率: 98 - 卡路里: 347 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'45" / 09'49" / 09'44" / 10'18" / 09'48" / 09'29" / 09'54" / 10'51" / 10'33" / 10'21" / 10'00" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+00'11") | 1000 / 1000 |
| 2 | | 09'49" (+00'20") | 1000 / 2000 |
| 3 | | 09'43" (+00'14") | 1000 / 3000 |
| 4 | | 10'17" (+00'48") | 1000 / 4000 |
| 5 | | 09'48" (+00'19") | 1000 / 5000 |
| 6 | | 09'29" | 1000 / 6000 |
| 7 | | 09'53" (+00'24") | 1000 / 7000 |
| 8 | | 10'51" (+01'22") | 1000 / 8000 |
| 9 | | 10'32" (+01'03") | 1000 / 9000 |
| 10 | | 10'21" (+00'52") | 1000 / 10000 |
| 11 | | 10'00" (+00'31") | 1000 / 11000 |
| 12 | | 12'37" (+03'08") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
115.76 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'49" | 00:17'34" |
| 3 | 09'44" | 00:27'18" |
| 4 | 10'18" | 00:37'36" |
| 5 | 09'48" | 00:47'24" |
| 6 | 09'29" | 00:56'53" |
| 7 | 09'54" | 01:06'47" |
| 8 | 10'51" | 01:17'38" |
| 9 | 10'33" | 01:28'11" |
| 10 | 10'21" | 01:38'32" |
| 11 | 10'00" | 01:48'32" |
| 11.3 | 12'36" | 01:51'44" |
展開計圈分析
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