21.2 km | 02:03:26 | 05:49/km日期: 2022-01-16 05:21 - 平均心率: 166 - 卡路里: 1567 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'53" / 07'40" / 05'45" / 05'43" / 05'54" / 05'52" / 05'41" / 05'22" / 05'27" / 05'22" / 05'21" / 05'23" / 05'29" / 05'55" / 06'02" / 06'14" / 06'15" / 06'15" / 06'14" / 06'23" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'54" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 06'14" (+00'54") | 1000 / 17000 |
| 18 | | 06'15" (+00'55") | 1000 / 18000 |
| 19 | | 06'13" (+00'53") | 1000 / 19000 |
| 20 | | 06'22" (+01'02") | 1000 / 20000 |
| 21 | | 06'15" (+00'55") | 1000 / 21000 |
| 22 | | 05'48" (+00'28") | 176 / 21176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'40" | 00:13'33" |
| 3 | 05'45" | 00:19'18" |
| 4 | 05'43" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'52" | 00:36'47" |
| 7 | 05'41" | 00:42'28" |
| 8 | 05'22" | 00:47'50" |
| 9 | 05'27" | 00:53'17" |
| 10 | 05'22" | 00:58'39" |
| 11 | 05'21" | 01:04'00" |
| 12 | 05'23" | 01:09'23" |
| 13 | 05'29" | 01:14'52" |
| 14 | 05'55" | 01:20'47" |
| 15 | 06'02" | 01:26'49" |
| 16 | 06'14" | 01:33'03" |
| 17 | 06'15" | 01:39'18" |
| 18 | 06'15" | 01:45'33" |
| 19 | 06'14" | 01:51'47" |
| 20 | 06'23" | 01:58'10" |
| 21 | 06'15" | 02:04'25" |
| 21.2 | 05'46" | 02:05'26" |
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