15.0 km | 01:17:44 | 05:10/km日期: 2022-01-13 17:20 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'21" / 06'13" / 06'57" / 04'12" / 04'53" / 04'55" / 04'53" / 04'56" / 04'12" / 04'54" / 04'53" / 04'54" / 05'36" / 05'22" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'52") | 1000 / 1000 |
| 2 | | 06'12" (+02'30") | 1000 / 2000 |
| 3 | | 05'13" (+01'31") | 706 / 2706 |
| 4 | | 26'30" (+22'48") | 91 / 2798 |
| 5 | | 04'11" (+00'29") | 398 / 3196 |
| 6 | | 04'16" (+00'34") | 385 / 3582 |
| 7 | | 04'09" (+00'27") | 403 / 3985 |
| 8 | | 12'58" (+09'16") | 77 / 4062 |
| 9 | | 04'09" (+00'27") | 395 / 4458 |
| 10 | | 04'13" (+00'31") | 396 / 4854 |
| 11 | | 04'12" (+00'30") | 398 / 5252 |
| 12 | | 17'27" (+13'45") | 57 / 5310 |
| 13 | | 04'03" (+00'21") | 402 / 5712 |
| 14 | | 04'10" (+00'28") | 396 / 6109 |
| 15 | | 04'07" (+00'25") | 400 / 6509 |
| 16 | | 17'18" (+13'36") | 60 / 6570 |
| 17 | | 04'03" (+00'21") | 403 / 6974 |
| 18 | | 04'12" (+00'30") | 395 / 7369 |
| 19 | | 04'06" (+00'24") | 404 / 7774 |
| 20 | | 20'08" (+16'26") | 49 / 7823 |
| 21 | | 04'06" (+00'24") | 399 / 8222 |
| 22 | | 04'17" (+00'35") | 393 / 8616 |
| 23 | | 04'12" (+00'30") | 395 / 9012 |
| 24 | | 15'22" (+11'40") | 64 / 9076 |
| 25 | | 04'01" (+00'19") | 405 / 9482 |
| 26 | | 04'16" (+00'34") | 388 / 9870 |
| 27 | | 04'13" (+00'31") | 398 / 10269 |
| 28 | | 15'38" (+11'56") | 62 / 10332 |
| 29 | | 04'02" (+00'20") | 402 / 10735 |
| 30 | | 04'12" (+00'30") | 393 / 11129 |
| 31 | | 04'05" (+00'23") | 407 / 11536 |
| 32 | | 24'25" (+20'43") | 41 / 11577 |
| 33 | | 04'02" (+00'20") | 392 / 11970 |
| 34 | | 04'08" (+00'26") | 397 / 12368 |
| 35 | | 03'42" | 398 / 12766 |
| 36 | | 05'26" (+01'44") | 1000 / 13766 |
| 37 | | 06'37" (+02'55") | 1000 / 14766 |
| 38 | | 05'07" (+01'25") | 238 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
347.92 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'57" | 00:19'31" |
| 4 | 04'12" | 00:23'43" |
| 5 | 04'53" | 00:28'36" |
| 6 | 04'55" | 00:33'31" |
| 7 | 04'53" | 00:38'24" |
| 8 | 04'56" | 00:43'20" |
| 9 | 04'12" | 00:47'32" |
| 10 | 04'54" | 00:52'26" |
| 11 | 04'53" | 00:57'19" |
| 12 | 04'54" | 01:02'13" |
| 13 | 05'36" | 01:07'49" |
| 14 | 05'22" | 01:13'11" |
| 15 | 06'36" | 01:19'47" |
| 15.0 | 05'43" | 01:19'49" |
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