11.3 km | 01:10:22 | 06:14/km日期: 2022-01-14 17:55 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 06'00" / 05'48" / 05'56" / 05'59" / 06'05" / 06'32" / 06'40" / 06'35" / 06'30" / 06'10" / 06'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'39" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 07'08" (+01'20") | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 126.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 06'05" | 00:29'48" |
| 6 | 06'32" | 00:36'20" |
| 7 | 06'40" | 00:43'00" |
| 8 | 06'35" | 00:49'35" |
| 9 | 06'30" | 00:56'05" |
| 10 | 06'10" | 01:02'15" |
| 11 | 06'16" | 01:08'31" |
| 11.3 | 07'08" | 01:10'23" |
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