8.1 km | 00:40:18 | 04:58/km日期: 2022-01-13 20:10 - 平均心率: 161 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 05'12" / 05'10" / 05'07" / 04'56" / 04'58" / 04'57" / 05'04" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 400 / 400 |
| 2 | | 05'05" (+01'01") | 400 / 800 |
| 3 | | 05'15" (+01'11") | 400 / 1200 |
| 4 | | 05'05" (+01'01") | 400 / 1600 |
| 5 | | 05'06" (+01'02") | 400 / 2000 |
| 6 | | 05'05" (+01'01") | 400 / 2400 |
| 7 | | 04'51" (+00'47") | 400 / 2800 |
| 8 | | 05'13" (+01'09") | 400 / 3199 |
| 9 | | 04'59" (+00'55") | 400 / 3599 |
| 10 | | 04'56" (+00'52") | 400 / 3999 |
| 11 | | 05'05" (+01'01") | 400 / 4399 |
| 12 | | 04'45" (+00'41") | 400 / 4800 |
| 13 | | 05'03" (+00'59") | 400 / 5200 |
| 14 | | 04'56" (+00'52") | 400 / 5600 |
| 15 | | 04'56" (+00'52") | 400 / 6000 |
| 16 | | 04'56" (+00'52") | 400 / 6400 |
| 17 | | 04'59" (+00'55") | 400 / 6800 |
| 18 | | 05'09" (+01'05") | 400 / 7200 |
| 19 | | 04'31" (+00'27") | 400 / 7600 |
| 20 | | 04'04" | 400 / 8000 |
| 21 | | 04'31" (+00'27") | 106 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 04'25" | 00:39'49" |
| 8.1 | 04'33" | 00:40'18" |
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