11.1 km | 00:53:41 | 04:49/km日期: 2022-01-12 19:51 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'26" / 05'09" / 04'58" / 05'00" / 04'54" / 04'48" / 04'45" / 04'44" / 04'39" / 04'28" / 05'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'08" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'44" (+00'22") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 228.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'54" | 00:25'27" |
| 6 | 04'48" | 00:30'15" |
| 7 | 04'45" | 00:35'00" |
| 8 | 04'44" | 00:39'44" |
| 9 | 04'39" | 00:44'23" |
| 10 | 04'28" | 00:48'51" |
| 11 | 05'48" | 00:54'39" |
| 11.1 | 04'51" | 00:55'13" |
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