10.0 km | 01:01:07 | 06:04/km日期: 2015-06-09 22:31 - 地點: 內湖 - 天氣: 晴朗悶熱 - 卡路里: 724 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'08" / 06'01" / 06'05" / 06'08" / 06'22" / 06'03" / 06'05" / 05'55" / 05'55" / 05'59" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 992 / 992 |
| 2 | | 06'00" (+00'06") | 1004 / 1997 |
| 3 | | 06'04" (+00'10") | 998 / 2996 |
| 4 | | 06'09" (+00'15") | 1006 / 4003 |
| 5 | | 06'22" (+00'28") | 998 / 5001 |
| 6 | | 06'00" (+00'06") | 997 / 5999 |
| 7 | | 06'06" (+00'12") | 1003 / 7002 |
| 8 | | 05'55" (+00'01") | 997 / 8000 |
| 9 | | 05'54" | 1001 / 9001 |
| 10 | | 05'56" (+00'02") | 1006 / 10008 |
| 11 | | 10'36" (+04'42") | 40 / 10049 |
好悶熱的夜晚...
跑步真的當成是在修鍊~~
今天右腳感覺好多了...
6月累積里程 : 61.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'22" | 00:30'44" |
| 6 | 06'03" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 05'55" | 00:48'47" |
| 9 | 05'55" | 00:54'42" |
| 10 | 05'59" | 01:00'41" |
| 10.0 | 08'44" | 01:01'07" |
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