11.2 km | 00:53:11 | 04:46/km日期: 2022-01-12 19:58 - 平均心率: 173 - 卡路里: 606 Cal - 平均步頻: 206 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 04'17" / 04'19" / 04'19" / 04'24" / 04'17" / 07'21" / 04'19" / 04'18" / 04'42" / 06'07" / 04'10" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 400 / 400 |
| 2 | | 04'20" (+00'15") | 408 / 808 |
| 3 | | 04'18" (+00'13") | 411 / 1219 |
| 4 | | 04'19" (+00'14") | 404 / 1624 |
| 5 | | 04'21" (+00'16") | 405 / 2030 |
| 6 | | 04'20" (+00'15") | 407 / 2437 |
| 7 | | 04'21" (+00'16") | 405 / 2843 |
| 8 | | 04'19" (+00'14") | 407 / 3250 |
| 9 | | 04'19" (+00'14") | 404 / 3655 |
| 10 | | 04'19" (+00'14") | 406 / 4062 |
| 11 | | 04'18" (+00'13") | 411 / 4474 |
| 12 | | 04'22" (+00'17") | 403 / 4877 |
| 13 | | 04'15" (+00'10") | 203 / 5081 |
| 14 | | 08'52" (+04'47") | 676 / 5757 |
| 15 | | 04'16" (+00'11") | 395 / 6152 |
| 16 | | 04'18" (+00'13") | 403 / 6555 |
| 17 | | 04'16" (+00'11") | 404 / 6960 |
| 18 | | 04'17" (+00'12") | 403 / 7363 |
| 19 | | 04'20" (+00'15") | 400 / 7763 |
| 20 | | 04'15" (+00'10") | 404 / 8168 |
| 21 | | 04'17" (+00'12") | 402 / 8570 |
| 22 | | 04'10" (+00'05") | 206 / 8777 |
| 23 | | 14'32" (+10'27") | 239 / 9016 |
| 24 | | 04'07" (+00'02") | 391 / 9408 |
| 25 | | 04'05" | 408 / 9816 |
| 26 | | 04'06" (+00'01") | 410 / 10227 |
| 27 | | 04'07" (+00'02") | 407 / 10634 |
| 28 | | 04'11" (+00'06") | 401 / 11035 |
| 29 | | 04'14" (+00'09") | 119 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 328.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'24" | 00:17'19" |
| 5 | 04'17" | 00:21'36" |
| 6 | 07'21" | 00:28'57" |
| 7 | 04'19" | 00:33'16" |
| 8 | 04'18" | 00:37'34" |
| 9 | 04'42" | 00:42'16" |
| 10 | 06'07" | 00:48'23" |
| 11 | 04'10" | 00:52'33" |
| 11.2 | 04'04" | 00:53'11" |
ricky tseng 說推
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