10.2 km | 01:05:10 | 06:24/km日期: 2022-01-11 19:24 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'08" / 10'05" / 04'36" / 08'13" / 04'35" / 07'52" / 07'35" / 06'05" / 06'53" / 06'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'05") | 1000 / 1000 |
| 2 | | 06'21" (+02'18") | 776 / 1776 |
| 3 | | 04'38" (+00'35") | 400 / 2177 |
| 4 | | 04'43" (+00'40") | 399 / 2576 |
| 5 | | 04'35" (+00'32") | 404 / 2980 |
| 6 | | 04'31" (+00'28") | 404 / 3385 |
| 7 | | 36'00" (+31'57") | 112 / 3498 |
| 8 | | 04'42" (+00'39") | 405 / 3904 |
| 9 | | 04'38" (+00'35") | 397 / 4301 |
| 10 | | 04'33" (+00'30") | 407 / 4708 |
| 11 | | 04'32" (+00'29") | 405 / 5114 |
| 12 | | 33'41" (+29'38") | 114 / 5229 |
| 13 | | 04'35" (+00'32") | 417 / 5646 |
| 14 | | 04'30" (+00'27") | 406 / 6053 |
| 15 | | 04'28" (+00'25") | 411 / 6464 |
| 16 | | 04'32" (+00'29") | 405 / 6870 |
| 17 | | 29'16" (+25'13") | 131 / 7002 |
| 18 | | 04'38" (+00'35") | 400 / 7402 |
| 19 | | 04'30" (+00'27") | 398 / 7800 |
| 20 | | 19'58" (+15'55") | 87 / 7888 |
| 21 | | 04'03" | 390 / 8278 |
| 22 | | 07'34" (+03'31") | 1000 / 9278 |
| 23 | | 06'09" (+02'06") | 883 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 90.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 10'05" | 00:16'13" |
| 3 | 04'36" | 00:20'49" |
| 4 | 08'13" | 00:29'02" |
| 5 | 04'35" | 00:33'37" |
| 6 | 07'52" | 00:41'29" |
| 7 | 07'35" | 00:49'04" |
| 8 | 06'05" | 00:55'09" |
| 9 | 06'53" | 01:02'02" |
| 10 | 06'15" | 01:08'17" |
| 10.2 | 05'51" | 01:09'14" |
展開計圈分析
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