16.1 km | 01:32:01 | 05:43/km日期: 2022-01-11 07:48 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'04" / 05'44" / 07'31" / 05'15" / 05'12" / 05'52" / 05'12" / 05'27" / 05'16" / 06'16" / 05'20" / 05'17" / 05'26" / 06'21" / 06'37" / 06'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 09'39" (+04'53") | 27 / 2027 |
| 4 | | 05'23" (+00'37") | 1000 / 3027 |
| 5 | | 05'22" (+00'36") | 1000 / 4027 |
| 6 | | 05'06" (+00'20") | 1000 / 5027 |
| 7 | | 05'21" (+00'35") | 218 / 5246 |
| 8 | | 05'59" (+01'13") | 800 / 6046 |
| 9 | | 05'11" (+00'25") | 1000 / 7046 |
| 10 | | 05'26" (+00'40") | 1000 / 8046 |
| 11 | | 05'16" (+00'30") | 1000 / 9046 |
| 12 | | 04'46" | 218 / 9265 |
| 13 | | 06'38" (+01'52") | 800 / 10065 |
| 14 | | 05'23" (+00'37") | 1000 / 11065 |
| 15 | | 05'17" (+00'31") | 1000 / 12065 |
| 16 | | 05'23" (+00'37") | 1000 / 13065 |
| 17 | | 05'09" (+00'23") | 218 / 13283 |
| 18 | | 06'52" (+02'06") | 800 / 14083 |
| 19 | | 06'37" (+01'51") | 1000 / 15083 |
| 20 | | 06'30" (+01'44") | 1000 / 16083 |
| 21 | | 05'27" (+00'41") | 7 / 16091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 436.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 07'31" | 00:19'19" |
| 4 | 05'15" | 00:24'34" |
| 5 | 05'12" | 00:29'46" |
| 6 | 05'52" | 00:35'38" |
| 7 | 05'12" | 00:40'50" |
| 8 | 05'27" | 00:46'17" |
| 9 | 05'16" | 00:51'33" |
| 10 | 06'16" | 00:57'49" |
| 11 | 05'20" | 01:03'09" |
| 12 | 05'17" | 01:08'26" |
| 13 | 05'26" | 01:13'52" |
| 14 | 06'21" | 01:20'13" |
| 15 | 06'37" | 01:26'50" |
| 16 | 06'39" | 01:33'29" |
| 16.1 | 05'29" | 01:33'59" |
ricky tseng 說推
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