16.0 km | 02:02:02 | 07:37/km日期: 2022-01-11 06:18 - 總爬升: 284 m - 平均心率: 144 - 卡路里: 1008 Cal - 總步數: 20752 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'13" / 06'04" / 06'02" / 06'21" / 08'38" / 07'45" / 07'36" / 10'43" / 09'48" / 07'00" / 06'55" / 06'59" / 08'05" / 07'05" / 07'35" / 08'30" / 143'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'10") | 1001 / 1001 | 174 / 92 |
| 2 | | 06'08" (+00'06") | 1001 / 2003 | 174 / 93 |
| 3 | | 06'02" | 1001 / 3004 | 178 / 92 |
| 4 | | 06'22" (+00'20") | 1001 / 4006 | 177 / 88 |
| 5 | | 08'39" (+02'37") | 1000 / 5007 | 169 / 68 |
| 6 | | 07'56" (+01'54") | 1000 / 6007 | 178 / 70 |
| 7 | | 07'39" (+01'37") | 1000 / 7008 | 170 / 76 |
| 8 | | 11'08" (+05'06") | 1000 / 8008 | 159 / 56 |
| 9 | | 09'19" (+03'17") | 1002 / 9011 | 163 / 65 |
| 10 | | 07'02" (+01'00") | 1001 / 10012 | 171 / 82 |
| 11 | | 07'09" (+01'07") | 1000 / 11012 | 169 / 82 |
| 12 | | 06'54" (+00'52") | 1000 / 12012 | 176 / 81 |
| 13 | | 08'09" (+02'07") | 1001 / 13014 | 169 / 72 |
| 14 | | 07'09" (+01'07") | 1001 / 14015 | 178 / 78 |
| 15 | | 07'24" (+01'22") | 1000 / 15016 | 175 / 76 |
| 16 | | 08'40" (+02'38") | 988 / 16004 | 147 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 145.41 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'21" | 00:24'40" |
| 5 | 08'38" | 00:33'18" |
| 6 | 07'45" | 00:41'03" |
| 7 | 07'36" | 00:48'39" |
| 8 | 10'43" | 00:59'22" |
| 9 | 09'48" | 01:09'10" |
| 10 | 07'00" | 01:16'10" |
| 11 | 06'55" | 01:23'05" |
| 12 | 06'59" | 01:30'04" |
| 13 | 08'05" | 01:38'09" |
| 14 | 07'05" | 01:45'14" |
| 15 | 07'35" | 01:52'49" |
| 16 | 08'30" | 02:01'19" |
| 16.0 | 137'49" | 02:02'02" |
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