15.5 km | 02:00:19 | 07:46/km日期: 2022-01-08 15:28 - 總爬升: 456 m - 平均心率: 163 - 卡路里: 974 Cal - 總步數: 19062 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'07" / 06'10" / 08'26" / 08'23" / 08'08" / 08'40" / 07'33" / 12'24" / 08'20" / 05'53" / 06'53" / 06'51" / 06'54" / 07'22" / 07'37" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'13") | 1000 / 1000 | 158 / 88 |
| 2 | | 06'11" (+00'17") | 1001 / 2001 | 171 / 94 |
| 3 | | 08'25" (+02'31") | 1000 / 3002 | 166 / 71 |
| 4 | | 08'27" (+02'33") | 1000 / 4002 | 168 / 69 |
| 5 | | 08'12" (+02'18") | 1001 / 5003 | 170 / 71 |
| 6 | | 08'46" (+02'52") | 1001 / 6004 | 166 / 68 |
| 7 | | 07'27" (+01'33") | 1001 / 7005 | 170 / 78 |
| 8 | | 13'45" (+07'51") | 1000 / 8005 | 107 / 67 |
| 9 | | 07'01" (+01'07") | 1000 / 9006 | 164 / 86 |
| 10 | | 05'54" | 1000 / 10006 | 172 / 97 |
| 11 | | 06'57" (+01'03") | 1000 / 11007 | 168 / 85 |
| 12 | | 06'53" (+00'59") | 1002 / 12009 | 164 / 88 |
| 13 | | 06'55" (+01'01") | 1001 / 13010 | 171 / 84 |
| 14 | | 07'20" (+01'26") | 1000 / 14011 | 162 / 83 |
| 15 | | 07'38" (+01'44") | 1001 / 15012 | 141 / 92 |
| 16 | | 06'52" (+00'58") | 453 / 15466 | 149 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 145.41 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 08'26" | 00:21'43" |
| 4 | 08'23" | 00:30'06" |
| 5 | 08'08" | 00:38'14" |
| 6 | 08'40" | 00:46'54" |
| 7 | 07'33" | 00:54'27" |
| 8 | 12'24" | 01:06'51" |
| 9 | 08'20" | 01:15'11" |
| 10 | 05'53" | 01:21'04" |
| 11 | 06'53" | 01:27'57" |
| 12 | 06'51" | 01:34'48" |
| 13 | 06'54" | 01:41'42" |
| 14 | 07'22" | 01:49'04" |
| 15 | 07'37" | 01:56'41" |
| 15.5 | 07'47" | 02:00'19" |
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