16.6 km | 02:09:23 | 07:46/km日期: 2022-01-08 15:17 - 總爬升: 112 m - 平均心率: 158 - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'23" / 07'47" / 08'02" / 07'58" / 07'54" / 08'06" / 08'03" / 07'33" / 07'35" / 07'31" / 08'17" / 07'37" / 07'38" / 08'16" / 07'33" / 07'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 274 / 274 |
| 2 | | 07'32" (+00'15") | 1000 / 1274 |
| 3 | | 07'53" (+00'36") | 1000 / 2274 |
| 4 | | 08'04" (+00'47") | 1000 / 3274 |
| 5 | | 07'54" (+00'37") | 1000 / 4274 |
| 6 | | 07'57" (+00'40") | 1000 / 5274 |
| 7 | | 08'07" (+00'50") | 1000 / 6274 |
| 8 | | 07'56" (+00'39") | 1000 / 7274 |
| 9 | | 07'31" (+00'14") | 1000 / 8274 |
| 10 | | 07'32" (+00'15") | 1000 / 9274 |
| 11 | | 08'07" (+00'50") | 1000 / 10274 |
| 12 | | 07'36" (+00'19") | 1000 / 11274 |
| 13 | | 07'35" (+00'18") | 1000 / 12274 |
| 14 | | 07'46" (+00'29") | 1000 / 13274 |
| 15 | | 08'08" (+00'51") | 1000 / 14274 |
| 16 | | 07'33" (+00'16") | 1000 / 15274 |
| 17 | | 07'25" (+00'08") | 1000 / 16274 |
| 18 | | 07'20" (+00'03") | 90 / 16364 |
| 19 | | 07'15" | 275 / 16639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 99.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'47" | 00:15'10" |
| 3 | 08'02" | 00:23'12" |
| 4 | 07'58" | 00:31'10" |
| 5 | 07'54" | 00:39'04" |
| 6 | 08'06" | 00:47'10" |
| 7 | 08'03" | 00:55'13" |
| 8 | 07'33" | 01:02'46" |
| 9 | 07'35" | 01:10'21" |
| 10 | 07'31" | 01:17'52" |
| 11 | 08'17" | 01:26'09" |
| 12 | 07'37" | 01:33'46" |
| 13 | 07'38" | 01:41'24" |
| 14 | 08'16" | 01:49'40" |
| 15 | 07'33" | 01:57'13" |
| 16 | 07'30" | 02:04'43" |
| 16.6 | 07'08" | 02:09'17" |
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