17.4 km | 01:48:00 | 06:11/km日期: 2022-01-08 15:42 - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'45" / 08'03" / 06'03" / 06'06" / 06'13" / 06'16" / 06'13" / 05'53" / 06'34" / 06'16" / 06'25" / 06'17" / 05'48" / 05'46" / 06'05" / 06'14" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'00" (+00'15") | 421 / 17421 |
14k時右側肩脖開始酸痛，依今天上午看復建科是說頸部骨刺（也偏右側）造成的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
135.73 km 
Asics gel-nimbus 23 platinum（銀白27.5cm） 累積 :
1125.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'03" | 00:14'48" |
| 3 | 06'03" | 00:20'51" |
| 4 | 06'06" | 00:26'57" |
| 5 | 06'13" | 00:33'10" |
| 6 | 06'16" | 00:39'26" |
| 7 | 06'13" | 00:45'39" |
| 8 | 05'53" | 00:51'32" |
| 9 | 06'34" | 00:58'06" |
| 10 | 06'16" | 01:04'22" |
| 11 | 06'25" | 01:10'47" |
| 12 | 06'17" | 01:17'04" |
| 13 | 05'48" | 01:22'52" |
| 14 | 05'46" | 01:28'38" |
| 15 | 06'05" | 01:34'43" |
| 16 | 06'14" | 01:40'57" |
| 17 | 06'10" | 01:47'07" |
| 17.4 | 06'00" | 01:49'39" |
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