10.0 km | 00:48:37 | 04:51/km日期: 2022-01-08 16:25 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'10" / 05'03" / 05'06" / 04'46" / 04'49" / 04'51" / 04'41" / 04'47" / 04'49" / 04'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'52" (+01'18") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'46" | 00:20'05" |
| 5 | 04'49" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'41" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 04'49" | 00:44'02" |
| 10 | 04'34" | 00:48'36" |
| 10.0 | 07'13" | 00:48'38" |
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