11.1 km | 01:19:38 | 07:10/km日期: 2022-01-08 10:43 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'12" / 07'46" / 07'25" / 08'04" / 07'21" / 07'07" / 07'02" / 07'56" / 07'09" / 06'43" / 08'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'59") | 1000 / 1000 |
| 2 | | 07'24" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'15" (+00'33") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'33") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" | 96 / 11096 |
1月累積里程 :
101.87 km 
Merrell Agilitypeak Flex 3 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'46" | 00:15'58" |
| 3 | 07'25" | 00:23'23" |
| 4 | 08'04" | 00:31'27" |
| 5 | 07'21" | 00:38'48" |
| 6 | 07'07" | 00:45'55" |
| 7 | 07'02" | 00:52'57" |
| 8 | 07'56" | 01:00'53" |
| 9 | 07'09" | 01:08'02" |
| 10 | 06'43" | 01:14'45" |
| 11 | 08'02" | 01:22'47" |
| 11.1 | 06'22" | 01:23'24" |
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