21.4 km | 01:49:06 | 05:05/km日期: 2022-01-09 05:52 - 平均心率: 140 - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'29" / 05'10" / 05'15" / 05'02" / 05'11" / 05'01" / 05'08" / 05'01" / 05'03" / 05'02" / 05'09" / 05'04" / 05'06" / 05'05" / 05'06" / 05'06" / 04'56" / 06'17" / 04'56" / 04'59" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'02" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'01") | 1000 / 19000 |
| 20 | | 04'59" (+00'04") | 1000 / 20000 |
| 21 | | 04'58" (+00'03") | 1000 / 21000 |
| 22 | | 05'19" (+00'24") | 427 / 21427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'01" | 00:31'08" |
| 7 | 05'08" | 00:36'16" |
| 8 | 05'01" | 00:41'17" |
| 9 | 05'03" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 05'09" | 00:56'31" |
| 12 | 05'04" | 01:01'35" |
| 13 | 05'06" | 01:06'41" |
| 14 | 05'05" | 01:11'46" |
| 15 | 05'06" | 01:16'52" |
| 16 | 05'06" | 01:21'58" |
| 17 | 04'56" | 01:26'54" |
| 18 | 06'17" | 01:33'11" |
| 19 | 04'56" | 01:38'07" |
| 20 | 04'59" | 01:43'06" |
| 21 | 04'59" | 01:48'05" |
| 21.4 | 05'17" | 01:50'21" |
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