21.3 km | 02:01:46 | 05:43/km日期: 2022-01-09 07:07 - 平均心率: 150 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'42" / 06'57" / 05'47" / 05'51" / 05'47" / 05'44" / 05'43" / 05'37" / 12'05" / 05'46" / 05'44" / 12'35" / 05'38" / 05'46" / 05'41" / 05'41" / 05'44" / 06'46" / 05'42" / 05'41" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'37" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 05'43" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'41" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 05'35" | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'57" | 00:12'39" |
| 3 | 05'47" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'43" | 00:41'31" |
| 8 | 05'37" | 00:47'08" |
| 9 | 12'05" | 00:59'13" |
| 10 | 05'46" | 01:04'59" |
| 11 | 05'44" | 01:10'43" |
| 12 | 12'35" | 01:23'18" |
| 13 | 05'38" | 01:28'56" |
| 14 | 05'46" | 01:34'42" |
| 15 | 05'41" | 01:40'23" |
| 16 | 05'41" | 01:46'04" |
| 17 | 05'44" | 01:51'48" |
| 18 | 06'46" | 01:58'34" |
| 19 | 05'42" | 02:04'16" |
| 20 | 05'41" | 02:09'57" |
| 21 | 05'46" | 02:15'43" |
| 21.3 | 05'35" | 02:17'18" |
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