10.6 km | 00:54:57 | 05:12/km日期: 2022-01-06 17:35 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'04" / 08'48" / 04'13" / 04'06" / 06'32" / 04'14" / 04'19" / 04'18" / 06'38" / 04'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'53") | 299 / 299 |
| 2 | | 04'58" (+01'28") | 316 / 616 |
| 3 | | 04'51" (+01'21") | 312 / 928 |
| 4 | | 04'43" (+01'13") | 313 / 1241 |
| 5 | | 04'57" (+01'27") | 319 / 1560 |
| 6 | | 17'37" (+14'07") | 59 / 1619 |
| 7 | | 03'37" (+00'07") | 92 / 1712 |
| 8 | | 11'58" (+08'28") | 101 / 1813 |
| 9 | | 03'30" | 90 / 1904 |
| 10 | | 47'50" (+44'20") | 62 / 1967 |
| 11 | | 04'27" (+00'57") | 288 / 2255 |
| 12 | | 04'10" (+00'40") | 299 / 2555 |
| 13 | | 04'13" (+00'43") | 299 / 2855 |
| 14 | | 04'07" (+00'37") | 304 / 3160 |
| 15 | | 04'07" (+00'37") | 303 / 3464 |
| 16 | | 04'05" (+00'35") | 304 / 3769 |
| 17 | | 04'04" (+00'34") | 305 / 4075 |
| 18 | | 17'14" (+13'44") | 174 / 4249 |
| 19 | | 04'14" (+00'44") | 300 / 4549 |
| 20 | | 04'17" (+00'47") | 304 / 4853 |
| 21 | | 04'18" (+00'48") | 300 / 5154 |
| 22 | | 04'12" (+00'42") | 305 / 5459 |
| 23 | | 04'15" (+00'45") | 301 / 5761 |
| 24 | | 04'15" (+00'45") | 301 / 6063 |
| 25 | | 04'16" (+00'46") | 300 / 6364 |
| 26 | | 04'19" (+00'49") | 300 / 6664 |
| 27 | | 04'20" (+00'50") | 301 / 6966 |
| 28 | | 04'16" (+00'46") | 305 / 7271 |
| 29 | | 04'19" (+00'49") | 301 / 7573 |
| 30 | | 04'15" (+00'45") | 301 / 7874 |
| 31 | | 04'15" (+00'45") | 302 / 8177 |
| 32 | | 04'08" (+00'38") | 103 / 8280 |
| 33 | | 22'27" (+18'57") | 133 / 8414 |
| 34 | | 04'22" (+00'52") | 293 / 8708 |
| 35 | | 04'02" (+00'32") | 307 / 9016 |
| 36 | | 04'07" (+00'37") | 302 / 9318 |
| 37 | | 03'59" (+00'29") | 307 / 9626 |
| 38 | | 04'08" (+00'38") | 299 / 9925 |
| 39 | | 04'05" (+00'35") | 298 / 10224 |
| 40 | | 03'41" (+00'11") | 309 / 10533 |
| 41 | | 29'59" (+26'29") | 20 / 10554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 08'48" | 00:13'52" |
| 3 | 04'13" | 00:18'05" |
| 4 | 04'06" | 00:22'11" |
| 5 | 06'32" | 00:28'43" |
| 6 | 04'14" | 00:32'57" |
| 7 | 04'19" | 00:37'16" |
| 8 | 04'18" | 00:41'34" |
| 9 | 06'38" | 00:48'12" |
| 10 | 04'06" | 00:52'18" |
| 10.6 | 04'48" | 00:54'58" |
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