22.3 km | 02:35:33 | 06:58/km日期: 2022-01-08 08:29 - 總爬升: 222 m - 卡路里: 1588 Cal - 平均步頻: 164
Pace: 06'44" / 06'55" / 06'58" / 06'48" / 06'49" / 06'26" / 06'36" / 06'07" / 06'36" / 06'18" / 06'28" / 06'44" / 06'36" / 06'28" / 05'49" / 07'16" / 07'41" / 07'13" / 07'12" / 08'16" / 08'56" / 08'00" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'55" (+01'07") | 1000 / 2000 |
| 3 | | 06'58" (+01'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'59") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 06'26" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+00'55") | 1000 / 12000 |
| 13 | | 06'36" (+00'48") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 07'15" (+01'27") | 1000 / 16000 |
| 17 | | 07'41" (+01'53") | 1000 / 17000 |
| 18 | | 07'12" (+01'24") | 1000 / 18000 |
| 19 | | 07'12" (+01'24") | 1000 / 19000 |
| 20 | | 08'16" (+02'28") | 1000 / 20000 |
| 21 | | 08'55" (+03'07") | 1000 / 21000 |
| 22 | | 07'59" (+02'11") | 1000 / 22000 |
| 23 | | 08'59" (+03'11") | 293 / 22293 |
1月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'48" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 6 | 06'26" | 00:40'40" |
| 7 | 06'36" | 00:47'16" |
| 8 | 06'07" | 00:53'23" |
| 9 | 06'36" | 00:59'59" |
| 10 | 06'18" | 01:06'17" |
| 11 | 06'28" | 01:12'45" |
| 12 | 06'44" | 01:19'29" |
| 13 | 06'36" | 01:26'05" |
| 14 | 06'28" | 01:32'33" |
| 15 | 05'49" | 01:38'22" |
| 16 | 07'16" | 01:45'38" |
| 17 | 07'41" | 01:53'19" |
| 18 | 07'13" | 02:00'32" |
| 19 | 07'12" | 02:07'44" |
| 20 | 08'16" | 02:16'00" |
| 21 | 08'56" | 02:24'56" |
| 22 | 08'00" | 02:32'56" |
| 22.3 | 08'58" | 02:35'34" |
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