14.4 km | 01:24:00 | 05:49/km日期: 2022-01-08 09:27 - 平均心率: 133 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'58" / 06'40" / 05'41" / 05'43" / 05'46" / 05'43" / 06'17" / 08'32" / 05'49" / 05'18" / 05'37" / 05'42" / 09'31" / 06'33" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'37") | 1000 / 13000 |
| 14 | | 06'33" (+01'15") | 1000 / 14000 |
| 15 | | 06'47" (+01'29") | 441 / 14441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 352.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'40" | 00:12'38" |
| 3 | 05'41" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'46" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 06'17" | 00:41'48" |
| 8 | 08'32" | 00:50'20" |
| 9 | 05'49" | 00:56'09" |
| 10 | 05'18" | 01:01'27" |
| 11 | 05'37" | 01:07'04" |
| 12 | 05'42" | 01:12'46" |
| 13 | 09'31" | 01:22'17" |
| 14 | 06'33" | 01:28'50" |
| 14.4 | 09'58" | 01:33'14" |
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