5.0 km | 00:37:54 | 07:35/km日期: 2022-01-07 20:10 - 平均心率: 131 - 卡路里: 251 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 08'30" / 07'08" / 07'40" / 07'59" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 425 / 425 |
| 2 | | 40'24" (+35'41") | 51 / 476 |
| 3 | | 04'50" (+00'07") | 431 / 908 |
| 4 | | 26'46" (+22'03") | 78 / 987 |
| 5 | | 04'49" (+00'06") | 434 / 1421 |
| 6 | | 23'30" (+18'47") | 87 / 1509 |
| 7 | | 04'47" (+00'04") | 440 / 1950 |
| 8 | | 27'16" (+22'33") | 77 / 2027 |
| 9 | | 04'44" (+00'01") | 438 / 2466 |
| 10 | | 26'08" (+21'25") | 80 / 2546 |
| 11 | | 04'44" (+00'01") | 435 / 2982 |
| 12 | | 26'52" (+22'09") | 77 / 3059 |
| 13 | | 04'44" (+00'01") | 439 / 3498 |
| 14 | | 27'20" (+22'37") | 76 / 3575 |
| 15 | | 04'43" | 442 / 4017 |
| 16 | | 25'35" (+20'52") | 81 / 4098 |
| 17 | | 04'47" (+00'04") | 873 / 4972 |
| 18 | | 11'18" (+06'35") | 23 / 4996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 92.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'08" | 00:15'38" |
| 3 | 07'40" | 00:23'18" |
| 4 | 07'59" | 00:31'17" |
| 5.0 | 06'39" | 00:37'55" |
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