9.1 km | 00:46:41 | 05:08/km日期: 2022-01-09 07:25 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'58" / 04'48" / 04'34" / 05'03" / 05'16" / 05'18" / 05'26" / 05'12" / 05'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'54") | 1000 / 1000 |
| 2 | | 05'08" (+02'04") | 5 / 1005 |
| 3 | | 04'59" (+01'55") | 17 / 1023 |
| 4 | | 04'48" (+01'44") | 103 / 1127 |
| 5 | | 04'58" (+01'54") | 7 / 1134 |
| 6 | | 04'40" (+01'36") | 106 / 1241 |
| 7 | | 04'12" (+01'08") | 10 / 1251 |
| 8 | | 04'44" (+01'40") | 105 / 1357 |
| 9 | | 05'14" (+02'10") | 14 / 1371 |
| 10 | | 04'58" (+01'54") | 100 / 1472 |
| 11 | | 04'48" (+01'44") | 104 / 1576 |
| 12 | | 03'04" | 7 / 1584 |
| 13 | | 04'33" (+01'29") | 109 / 1693 |
| 14 | | 05'01" (+01'57") | 99 / 1793 |
| 15 | | 04'22" (+01'18") | 114 / 1907 |
| 16 | | 04'54" (+01'50") | 101 / 2009 |
| 17 | | 05'41" (+02'37") | 17 / 2026 |
| 18 | | 04'05" (+01'01") | 800 / 2826 |
| 19 | | 06'49" (+03'45") | 210 / 3036 |
| 20 | | 04'06" (+01'02") | 800 / 3836 |
| 21 | | 09'57" (+06'53") | 196 / 4032 |
| 22 | | 03'59" (+00'55") | 800 / 4832 |
| 23 | | 11'13" (+08'09") | 135 / 4967 |
| 24 | | 04'10" (+01'06") | 800 / 5767 |
| 25 | | 12'00" (+08'56") | 144 / 5912 |
| 26 | | 04'06" (+01'02") | 800 / 6712 |
| 27 | | 12'06" (+09'02") | 168 / 6880 |
| 28 | | 03'54" (+00'50") | 800 / 7680 |
| 29 | | 07'18" (+04'14") | 410 / 8091 |
| 30 | | 05'36" (+02'32") | 891 / 8982 |
| 31 | | 07'10" (+04'06") | 88 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'34" | 00:14'20" |
| 4 | 05'03" | 00:19'23" |
| 5 | 05'16" | 00:24'39" |
| 6 | 05'18" | 00:29'57" |
| 7 | 05'26" | 00:35'23" |
| 8 | 05'12" | 00:40'35" |
| 9 | 05'44" | 00:46'19" |
| 9.1 | 06'50" | 00:46'48" |
留言 
展開計圈分析
