42.6 km | 03:59:17 | 05:37/km日期: 2021-12-19 06:32 - 卡路里: 2353 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'10" / 05'29" / 05'16" / 05'13" / 05'38" / 05'17" / 05'30" / 05'35" / 05'14" / 05'16" / 05'26" / 05'07" / 05'13" / 05'12" / 05'11" / 05'24" / 05'25" / 05'41" / 05'18" / 05'25" / 05'40" / 05'26" / 05'23" / 05'43" / 05'29" / 06'47" / 05'07" / 05'24" / 05'29" / 05'32" / 05'38" / 05'37" / 05'43" / 05'45" / 05'42" / 06'02" / 05'49" / 05'57" / 06'15" / 05'53" / 06'20" / 05'27" / 09'03" /
12月累積里程 : 53.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'16" | 00:16'55" |
| 4 | 05'13" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'17" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'35" | 00:44'08" |
| 9 | 05'14" | 00:49'22" |
| 10 | 05'16" | 00:54'38" |
| 11 | 05'26" | 01:00'04" |
| 12 | 05'07" | 01:05'11" |
| 13 | 05'13" | 01:10'24" |
| 14 | 05'12" | 01:15'36" |
| 15 | 05'11" | 01:20'47" |
| 16 | 05'24" | 01:26'11" |
| 17 | 05'25" | 01:31'36" |
| 18 | 05'41" | 01:37'17" |
| 19 | 05'18" | 01:42'35" |
| 20 | 05'25" | 01:48'00" |
| 21 | 05'40" | 01:53'40" |
| 22 | 05'26" | 01:59'06" |
| 23 | 05'23" | 02:04'29" |
| 24 | 05'43" | 02:10'12" |
| 25 | 05'29" | 02:15'41" |
| 26 | 06'47" | 02:22'28" |
| 27 | 05'07" | 02:27'35" |
| 28 | 05'24" | 02:32'59" |
| 29 | 05'29" | 02:38'28" |
| 30 | 05'32" | 02:44'00" |
| 31 | 05'38" | 02:49'38" |
| 32 | 05'37" | 02:55'15" |
| 33 | 05'43" | 03:00'58" |
| 34 | 05'45" | 03:06'43" |
| 35 | 05'42" | 03:12'25" |
| 36 | 06'02" | 03:18'27" |
| 37 | 05'49" | 03:24'16" |
| 38 | 05'57" | 03:30'13" |
| 39 | 06'15" | 03:36'28" |
| 40 | 05'53" | 03:42'21" |
| 41 | 06'20" | 03:48'41" |
| 42 | 05'27" | 03:54'08" |
| 42.6 | 09'02" | 03:59'17" |
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