15.0 km | 01:22:05 | 05:27/km日期: 2022-01-08 07:45 - 總爬升: 284 m - 平均心率: 148 - 卡路里: 893 Cal - 總步數: 13692 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'35" / 05'59" / 06'52" / 05'20" / 05'16" / 05'17" / 06'21" / 05'18" / 05'47" / 05'15" / 04'34" / 05'09" / 05'15" / 04'28" / 04'11" / 41'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'22") | 1001 / 1001 | 172 / 101 |
| 2 | | 06'08" (+01'47") | 1000 / 2002 | 154 / 105 |
| 3 | | 06'57" (+02'36") | 1000 / 3003 | 144 / 99 |
| 4 | | 05'24" (+01'03") | 1003 / 4006 | 175 / 105 |
| 5 | | 05'21" (+01'00") | 1000 / 5007 | 174 / 106 |
| 6 | | 05'27" (+01'06") | 1002 / 6009 | 173 / 105 |
| 7 | | 06'21" (+02'00") | 1000 / 7010 | 153 / 102 |
| 8 | | 05'27" (+01'06") | 1002 / 8012 | 175 / 104 |
| 9 | | 05'48" (+01'27") | 1000 / 9013 | 168 / 101 |
| 10 | | 05'09" (+00'48") | 1001 / 10014 | 171 / 113 |
| 11 | | 04'43" (+00'22") | 1000 / 11014 | 175 / 120 |
| 12 | | 05'05" (+00'44") | 1000 / 12015 | 163 / 119 |
| 13 | | 05'21" (+01'00") | 1000 / 13015 | 159 / 117 |
| 14 | | 04'21" | 1003 / 14018 | 174 / 131 |
| 15 | | 04'30" (+00'09") | 1001 / 15019 | 179 / 123 |
| 16 | | 05'33" (+01'12") | 15 / 15034 | 168 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 366.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'59" | 00:11'34" |
| 3 | 06'52" | 00:18'26" |
| 4 | 05'20" | 00:23'46" |
| 5 | 05'16" | 00:29'02" |
| 6 | 05'17" | 00:34'19" |
| 7 | 06'21" | 00:40'40" |
| 8 | 05'18" | 00:45'58" |
| 9 | 05'47" | 00:51'45" |
| 10 | 05'15" | 00:57'00" |
| 11 | 04'34" | 01:01'34" |
| 12 | 05'09" | 01:06'43" |
| 13 | 05'15" | 01:11'58" |
| 14 | 04'28" | 01:16'26" |
| 15 | 04'11" | 01:20'37" |
| 15.0 | 41'11" | 01:22'05" |
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