19.5 km | 01:43:48 | 05:18/km日期: 2015-06-09 19:29 - 總爬升: 226 m - 地點: 龜山-樹林 - 天氣: 悶熱 - 卡路里: 1090 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'41" / 04'28" / 04'47" / 05'11" / 05'02" / 05'13" / 05'32" / 05'37" / 05'27" / 05'33" / 05'25" / 05'20" / 05'35" / 05'16" / 05'31" / 05'36" / 05'31" / 05'33" / 05'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'13") | 989 / 989 |
2 | | 04'26" | 1009 / 1999 |
3 | | 04'45" (+00'19") | 996 / 2995 |
4 | | 05'15" (+00'49") | 1005 / 4001 |
5 | | 04'57" (+00'31") | 1014 / 5015 |
6 | | 05'12" (+00'46") | 1000 / 6016 |
7 | | 05'36" (+01'10") | 1003 / 7020 |
8 | | 05'33" (+01'07") | 1005 / 8025 |
9 | | 05'27" (+01'01") | 1002 / 9028 |
10 | | 05'35" (+01'09") | 991 / 10019 |
11 | | 05'23" (+00'57") | 1002 / 11022 |
12 | | 05'18" (+00'52") | 1001 / 12024 |
13 | | 05'35" (+01'09") | 1003 / 13028 |
14 | | 05'20" (+00'54") | 1004 / 14032 |
15 | | 05'29" (+01'03") | 1000 / 15033 |
16 | | 05'31" (+01'05") | 997 / 16030 |
17 | | 05'34" (+01'08") | 1006 / 17036 |
18 | | 05'33" (+01'07") | 1001 / 18037 |
19 | | 05'48" (+01'22") | 1002 / 19039 |
20 | | 04'59" (+00'33") | 497 / 19537 |
6月累積里程 :
148.06 km Skechers Go Run 3 累積 :
1504.8 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'28" | 00:09'09" |
3 | 04'47" | 00:13'56" |
4 | 05'11" | 00:19'07" |
5 | 05'02" | 00:24'09" |
6 | 05'13" | 00:29'22" |
7 | 05'32" | 00:34'54" |
8 | 05'37" | 00:40'31" |
9 | 05'27" | 00:45'58" |
10 | 05'33" | 00:51'31" |
11 | 05'25" | 00:56'56" |
12 | 05'20" | 01:02'16" |
13 | 05'35" | 01:07'51" |
14 | 05'16" | 01:13'07" |
15 | 05'31" | 01:18'38" |
16 | 05'36" | 01:24'14" |
17 | 05'31" | 01:29'45" |
18 | 05'33" | 01:35'18" |
19 | 05'48" | 01:41'06" |
19.5 | 05'01" | 01:43'48" |