10.0 km | 01:02:34 | 06:15/km日期: 2021-12-31 09:32 - 卡路里: 750 Cal - 平均步頻: 170
Pace: 06'28" / 05'53" / 05'50" / 05'19" / 06'23" / 07'09" / 05'51" / 06'06" / 05'56" / 07'29" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 07'08" (+01'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'29" (+02'11") | 1000 / 10000 |
| 11 | | 32'32" (+27'14") | 5 / 10005 |
12月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'19" | 00:23'30" |
| 5 | 06'23" | 00:29'53" |
| 6 | 07'09" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 06'06" | 00:48'59" |
| 9 | 05'56" | 00:54'55" |
| 10 | 07'29" | 01:02'24" |
| 10.0 | 31'52" | 01:02'34" |
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