30.2 km | 02:31:16 | 05:00/km日期: 2022-01-08 06:46 - 平均心率: 164 - 卡路里: 1882 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'37" / 06'59" / 05'33" / 05'29" / 05'19" / 05'15" / 05'04" / 05'02" / 05'16" / 04'28" / 04'28" / 04'24" / 04'23" / 04'26" / 05'34" / 04'28" / 04'25" / 04'22" / 04'21" / 04'28" / 04'27" / 05'30" / 05'14" / 05'31" / 05'16" / 05'13" / 05'44" / 07'05" / 06'02" / 05'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+01'29") | 1000 / 2000 |
| 3 | | 05'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'29" (+01'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'01" (+00'40") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" (+00'04") | 1000 / 14000 |
| 15 | | 04'28" (+00'07") | 1000 / 15000 |
| 16 | | 04'27" (+00'06") | 1000 / 16000 |
| 17 | | 04'24" (+00'03") | 1000 / 17000 |
| 18 | | 04'22" (+00'01") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'27" (+00'06") | 1000 / 21000 |
| 22 | | 04'43" (+00'22") | 1000 / 22000 |
| 23 | | 05'13" (+00'52") | 1000 / 23000 |
| 24 | | 05'25" (+01'04") | 1000 / 24000 |
| 25 | | 05'21" (+01'00") | 1000 / 25000 |
| 26 | | 05'13" (+00'52") | 1000 / 26000 |
| 27 | | 05'43" (+01'22") | 1000 / 27000 |
| 28 | | 05'55" (+01'34") | 1000 / 28000 |
| 29 | | 06'01" (+01'40") | 1000 / 29000 |
| 30 | | 05'35" (+01'14") | 1000 / 30000 |
| 31 | | 05'11" (+00'50") | 203 / 30203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 411.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'59" | 00:12'36" |
| 3 | 05'33" | 00:18'09" |
| 4 | 05'29" | 00:23'38" |
| 5 | 05'19" | 00:28'57" |
| 6 | 05'15" | 00:34'12" |
| 7 | 05'04" | 00:39'16" |
| 8 | 05'02" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 04'28" | 00:54'02" |
| 11 | 04'28" | 00:58'30" |
| 12 | 04'24" | 01:02'54" |
| 13 | 04'23" | 01:07'17" |
| 14 | 04'26" | 01:11'43" |
| 15 | 05'34" | 01:17'17" |
| 16 | 04'28" | 01:21'45" |
| 17 | 04'25" | 01:26'10" |
| 18 | 04'22" | 01:30'32" |
| 19 | 04'21" | 01:34'53" |
| 20 | 04'28" | 01:39'21" |
| 21 | 04'27" | 01:43'48" |
| 22 | 05'30" | 01:49'18" |
| 23 | 05'14" | 01:54'32" |
| 24 | 05'31" | 02:00'03" |
| 25 | 05'16" | 02:05'19" |
| 26 | 05'13" | 02:10'32" |
| 27 | 05'44" | 02:16'16" |
| 28 | 07'05" | 02:23'21" |
| 29 | 06'02" | 02:29'23" |
| 30 | 05'36" | 02:34'59" |
| 30.2 | 05'13" | 02:36'03" |
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