42.9 km | 04:10:25 | 05:50/km日期: 2022-01-01 07:00 - 平均心率: 160 - 卡路里: 2341 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 05'03" / 05'03" / 05'02" / 04'52" / 05'01" / 04'58" / 04'57" / 05'04" / 05'00" / 05'03" / 05'06" / 04'53" / 04'53" / 05'04" / 05'05" / 05'07" / 05'25" / 05'04" / 05'11" / 05'14" / 05'07" / 05'34" / 05'13" / 05'21" / 04'57" / 05'00" / 07'29" / 07'01" / 07'19" / 08'12" / 06'51" / 06'26" / 06'45" / 15'18" / 00'03" / 04'26" / 07'31" / 06'19" / 04'09" / 07'02" / 07'36" / 05'28" / 23'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" (+00'53") | 1000 / 3000 |
| 4 | | 04'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'01" (+00'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'48") | 1000 / 6000 |
| 7 | | 04'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'04" (+00'55") | 1000 / 8000 |
| 9 | | 05'00" (+00'51") | 1000 / 9000 |
| 10 | | 05'02" (+00'53") | 1000 / 10000 |
| 11 | | 05'05" (+00'56") | 1000 / 11000 |
| 12 | | 04'53" (+00'44") | 1000 / 12000 |
| 13 | | 04'52" (+00'43") | 1000 / 13000 |
| 14 | | 05'03" (+00'54") | 1000 / 14000 |
| 15 | | 05'05" (+00'56") | 1000 / 15000 |
| 16 | | 05'06" (+00'57") | 1000 / 16000 |
| 17 | | 05'24" (+01'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'55") | 1000 / 18000 |
| 19 | | 05'11" (+01'02") | 1000 / 19000 |
| 20 | | 05'13" (+01'04") | 1000 / 20000 |
| 21 | | 05'06" (+00'57") | 1000 / 21000 |
| 22 | | 05'34" (+01'25") | 1000 / 22000 |
| 23 | | 05'13" (+01'04") | 1000 / 23000 |
| 24 | | 05'20" (+01'11") | 1000 / 24000 |
| 25 | | 04'56" (+00'47") | 1000 / 25000 |
| 26 | | 05'00" (+00'51") | 1000 / 26000 |
| 27 | | 04'44" (+00'35") | 1000 / 27000 |
| 28 | | 05'12" (+01'03") | 1000 / 28000 |
| 29 | | 06'24" (+02'15") | 1000 / 29000 |
| 30 | | 05'52" (+01'43") | 1000 / 30000 |
| 31 | | 06'57" (+02'48") | 1000 / 31000 |
| 32 | | 05'58" (+01'49") | 1000 / 32000 |
| 33 | | 07'08" (+02'59") | 1000 / 33000 |
| 34 | | 05'29" (+01'20") | 1000 / 34000 |
| 35 | | 06'52" (+02'43") | 1000 / 35000 |
| 36 | | 05'29" (+01'20") | 1000 / 36000 |
| 37 | | 05'49" (+01'40") | 1000 / 37000 |
| 38 | | 06'07" (+01'58") | 1000 / 38000 |
| 39 | | 04'09" | 1000 / 39000 |
| 40 | | 07'01" (+02'52") | 1000 / 40000 |
| 41 | | 05'52" (+01'43") | 1000 / 41000 |
| 42 | | 07'11" (+03'02") | 1000 / 42000 |
| 43 | | 23'39" (+19'30") | 919 / 42919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'58" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 05'04" | 00:40'00" |
| 9 | 05'00" | 00:45'00" |
| 10 | 05'03" | 00:50'03" |
| 11 | 05'06" | 00:55'09" |
| 12 | 04'53" | 01:00'02" |
| 13 | 04'53" | 01:04'55" |
| 14 | 05'04" | 01:09'59" |
| 15 | 05'05" | 01:15'04" |
| 16 | 05'07" | 01:20'11" |
| 17 | 05'25" | 01:25'36" |
| 18 | 05'04" | 01:30'40" |
| 19 | 05'11" | 01:35'51" |
| 20 | 05'14" | 01:41'05" |
| 21 | 05'07" | 01:46'12" |
| 22 | 05'34" | 01:51'46" |
| 23 | 05'13" | 01:56'59" |
| 24 | 05'21" | 02:02'20" |
| 25 | 04'57" | 02:07'17" |
| 26 | 05'00" | 02:12'17" |
| 27 | 07'29" | 02:19'46" |
| 28 | 07'01" | 02:26'47" |
| 29 | 07'19" | 02:34'06" |
| 30 | 08'12" | 02:42'18" |
| 31 | 06'51" | 02:49'09" |
| 32 | 06'26" | 02:55'35" |
| 33 | 06'45" | 03:02'20" |
| 34 | 15'18" | 03:17'38" |
| 35 | 00'03" | 03:17'41" |
| 36 | 04'26" | 03:22'07" |
| 37 | 07'31" | 03:29'38" |
| 38 | 06'19" | 03:35'57" |
| 39 | 04'09" | 03:40'06" |
| 40 | 07'02" | 03:47'08" |
| 41 | 07'36" | 03:54'44" |
| 42 | 05'28" | 04:00'12" |
| 42.9 | 23'40" | 04:21'58" |
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