12.9 km | 01:24:39 | 06:33/km日期: 2015-06-10 18:13 - 總爬升: 159 m - 地點: 華亞-養身村-分院-華亞 - 平均心率: 68 - 卡路里: 1231 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'30" / 05'21" / 05'14" / 06'31" / 05'25" / 05'26" / 05'42" / 10'14" / 11'47" / 06'28" / 06'13" / 06'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 946 / 946 |
| 2 | | 05'20" (+00'08") | 1001 / 1948 |
| 3 | | 05'12" | 947 / 2896 |
| 4 | | 06'28" (+01'16") | 1003 / 3899 |
| 5 | | 05'27" (+00'15") | 991 / 4891 |
| 6 | | 05'25" (+00'13") | 1001 / 5893 |
| 7 | | 05'34" (+00'22") | 1022 / 6915 |
| 8 | | 09'42" (+04'30") | 990 / 7905 |
| 9 | | 12'19" (+07'07") | 992 / 8898 |
| 10 | | 06'28" (+01'16") | 999 / 9898 |
| 11 | | 06'15" (+01'03") | 992 / 10891 |
| 12 | | 06'15" (+01'03") | 989 / 11881 |
| 13 | | 05'43" (+00'31") | 939 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 54.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 06'31" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'42" | 00:39'09" |
| 8 | 10'14" | 00:49'23" |
| 9 | 11'47" | 01:01'10" |
| 10 | 06'28" | 01:07'38" |
| 11 | 06'13" | 01:13'51" |
| 12 | 06'10" | 01:20'01" |
| 12.9 | 05'05" | 01:24'39" |
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