14.8 km | 01:19:01 | 05:20/km日期: 2022-01-05 17:16 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'33" / 05'34" / 05'27" / 05'21" / 05'07" / 05'32" / 05'07" / 05'11" / 05'30" / 05'33" / 05'30" / 05'34" / 04'53" / 05'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 04'52" | 794 / 12794 |
| 14 | | 05'01" (+00'09") | 1000 / 13794 |
| 15 | | 05'04" (+00'12") | 1000 / 14794 |
| 16 | | 05'38" (+00'46") | 11 / 14805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 83.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 05'32" | 00:32'34" |
| 7 | 05'07" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'30" | 00:48'22" |
| 10 | 05'33" | 00:53'55" |
| 11 | 05'30" | 00:59'25" |
| 12 | 05'34" | 01:04'59" |
| 13 | 04'53" | 01:09'52" |
| 14 | 05'03" | 01:14'55" |
| 14.8 | 05'05" | 01:19'01" |
展開計圈分析
留言 
