21.1 km | 01:48:00 | 05:06/km日期: 2022-01-05 05:33 - 地點: 屏東公園至甜甜圈 - 天氣: 陰涼 - 平均心率: 138 - 卡路里: 1140 Cal - 總步數: 19260 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 05'34" / 05'18" / 05'21" / 05'21" / 05'12" / 05'19" / 05'06" / 05'13" / 05'06" / 04'53" / 05'06" / 05'03" / 04'53" / 05'07" / 04'52" / 04'56" / 04'57" / 05'03" / 04'57" / 05'00" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'44") | 1001 / 1001 | 177 / 100 |
| 2 | | 05'18" (+00'28") | 1009 / 2010 | 178 / 105 |
| 3 | | 05'19" (+00'29") | 1005 / 3016 | 177 / 106 |
| 4 | | 05'18" (+00'28") | 1007 / 4024 | 176 / 106 |
| 5 | | 05'07" (+00'17") | 1003 / 5028 | 177 / 109 |
| 6 | | 05'18" (+00'28") | 1002 / 6030 | 176 / 106 |
| 7 | | 05'08" (+00'18") | 1002 / 7033 | 176 / 110 |
| 8 | | 05'09" (+00'19") | 1001 / 8035 | 177 / 109 |
| 9 | | 05'06" (+00'16") | 1009 / 9044 | 177 / 110 |
| 10 | | 04'54" (+00'04") | 1004 / 10048 | 177 / 114 |
| 11 | | 05'03" (+00'13") | 1001 / 11050 | 178 / 111 |
| 12 | | 05'05" (+00'15") | 1008 / 12058 | 177 / 110 |
| 13 | | 04'54" (+00'04") | 1008 / 13066 | 178 / 114 |
| 14 | | 05'03" (+00'13") | 1009 / 14075 | 178 / 110 |
| 15 | | 04'51" (+00'01") | 1010 / 15086 | 179 / 114 |
| 16 | | 04'56" (+00'06") | 1007 / 16093 | 178 / 112 |
| 17 | | 04'52" (+00'02") | 1005 / 17099 | 181 / 113 |
| 18 | | 05'00" (+00'10") | 1010 / 18109 | 179 / 111 |
| 19 | | 04'56" (+00'06") | 1001 / 19110 | 179 / 112 |
| 20 | | 04'58" (+00'08") | 1003 / 20114 | 179 / 111 |
| 21 | | 04'50" | 1001 / 21116 | 180 / 114 |
| 22 | | 04'47" | 125 / 21241 | 183 / 113 |
休腿一天後的自煮半🐴...一起步就覺得早上的大號沒放乾淨，屁屁似乎還殘存一些，跑起來怪怪的，只好忍著這種感覺撐下去，帶著它跑完半🐴....撤退後趕緊回家把它解決乾淨！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 431.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'12" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'06" | 00:37'11" |
| 8 | 05'13" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 10 | 04'53" | 00:52'23" |
| 11 | 05'06" | 00:57'29" |
| 12 | 05'03" | 01:02'32" |
| 13 | 04'53" | 01:07'25" |
| 14 | 05'07" | 01:12'32" |
| 15 | 04'52" | 01:17'24" |
| 16 | 04'56" | 01:22'20" |
| 17 | 04'57" | 01:27'17" |
| 18 | 05'03" | 01:32'20" |
| 19 | 04'57" | 01:37'17" |
| 20 | 05'00" | 01:42'17" |
| 21 | 04'51" | 01:47'08" |
| 21.1 | 06'55" | 01:48'00" |
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