9.1 km | 01:10:54 | 07:47/km日期: 2022-01-04 19:57 - 平均心率: 126 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 11'59" / 09'48" / 15'47" / 08'10" / 16'49" / 08'15" / 08'29" / 08'13" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'55") | 1000 / 1000 |
| 2 | | 07'17" (+03'32") | 1000 / 2000 |
| 3 | | 07'10" (+03'25") | 287 / 2287 |
| 4 | | 04'18" (+00'33") | 200 / 2487 |
| 5 | | 32'14" (+28'29") | 36 / 2523 |
| 6 | | 04'02" (+00'17") | 200 / 2723 |
| 7 | | 29'51" (+26'06") | 39 / 2762 |
| 8 | | 04'08" (+00'23") | 200 / 2962 |
| 9 | | 26'02" (+22'17") | 44 / 3007 |
| 10 | | 04'06" (+00'21") | 200 / 3207 |
| 11 | | 25'52" (+22'07") | 45 / 3252 |
| 12 | | 04'00" (+00'15") | 200 / 3452 |
| 13 | | 26'08" (+22'23") | 44 / 3497 |
| 14 | | 04'05" (+00'20") | 200 / 3697 |
| 15 | | 17'58" (+14'13") | 64 / 3762 |
| 16 | | 04'09" (+00'24") | 200 / 3962 |
| 17 | | 23'25" (+19'40") | 49 / 4012 |
| 18 | | 03'45" | 200 / 4212 |
| 19 | | 22'22" (+18'37") | 52 / 4264 |
| 20 | | 04'08" (+00'23") | 200 / 4464 |
| 21 | | 22'41" (+18'56") | 51 / 4515 |
| 22 | | 04'02" (+00'17") | 200 / 4715 |
| 23 | | 23'59" (+20'14") | 48 / 4764 |
| 24 | | 04'18" (+00'33") | 200 / 4964 |
| 25 | | 39'09" (+35'24") | 29 / 4994 |
| 26 | | 04'17" (+00'32") | 200 / 5194 |
| 27 | | 29'34" (+25'49") | 39 / 5233 |
| 28 | | 04'16" (+00'31") | 200 / 5433 |
| 29 | | 26'34" (+22'49") | 43 / 5477 |
| 30 | | 04'14" (+00'29") | 200 / 5677 |
| 31 | | 36'37" (+32'52") | 31 / 5709 |
| 32 | | 04'24" (+00'39") | 200 / 5909 |
| 33 | | 26'52" (+23'07") | 43 / 5952 |
| 34 | | 04'19" (+00'34") | 200 / 6152 |
| 35 | | 44'14" (+40'29") | 26 / 6179 |
| 36 | | 04'22" (+00'37") | 200 / 6379 |
| 37 | | 35'38" (+31'53") | 32 / 6411 |
| 38 | | 04'26" (+00'41") | 200 / 6611 |
| 39 | | 28'39" (+24'54") | 40 / 6652 |
| 40 | | 04'06" (+00'21") | 200 / 6852 |
| 41 | | 28'49" (+25'04") | 40 / 6893 |
| 42 | | 03'47" (+00'02") | 200 / 7093 |
| 43 | | 40'02" (+36'17") | 29 / 7122 |
| 44 | | 07'31" (+03'46") | 1000 / 8122 |
| 45 | | 07'26" (+03'41") | 987 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 09'48" | 00:21'47" |
| 3 | 15'47" | 00:37'34" |
| 4 | 08'10" | 00:45'44" |
| 5 | 16'49" | 01:02'33" |
| 6 | 08'15" | 01:10'48" |
| 7 | 08'29" | 01:19'17" |
| 8 | 08'13" | 01:27'30" |
| 9 | 07'26" | 01:34'56" |
| 9.1 | 06'39" | 01:35'40" |
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