| Like the silent life, leaving a heavy field, then turned back to a quiet corner to relax and enjoy belongs to me, venting, meditation time. 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'52" | 00:00'52" | 2 | 00'56" | 00:01'48" | 3 | 00'44" | 00:02'32" | 4 | 00'44" | 00:03'16" | 5 | 00'52" | 00:04'08" | 6 | 00'48" | 00:04'56" | 7 | 00'48" | 00:05'44" | 8 | 00'44" | 00:06'28" | 9 | 00'52" | 00:07'20" | 10 | 00'48" | 00:08'08" | 11 | 00'56" | 00:09'04" | 12 | 01'20" | 00:10'24" | 13 | 00'20" | 00:10'44" | 14 | 00'48" | 00:11'32" | 15 | 00'48" | 00:12'20" | 16 | 00'40" | 00:13'00" | 17 | 00'48" | 00:13'48" | 18 | 00'44" | 00:14'32" | 19 | 00'40" | 00:15'12" | 20 | 00'36" | 00:15'48" | 21 | 00'44" | 00:16'32" | 22 | 00'40" | 00:17'12" | 23 | 01'20" | 00:18'32" | 24 | 00'40" | 00:19'12" | 25 | 00'48" | 00:20'00" | 26 | 00'36" | 00:20'36" | 27 | 00'32" | 00:21'08" | 28 | 00'40" | 00:21'48" | 29 | 00'44" | 00:22'32" | 30 | 00'40" | 00:23'12" | 31 | 01'04" | 00:24'16" | 32 | 00'40" | 00:24'56" | 33 | 00'44" | 00:25'40" | 34 | 00'40" | 00:26'20" | 35 | 00'44" | 00:27'04" | 36 | 00'44" | 00:27'48" | 37 | 00'40" | 00:28'28" | 38 | 01'52" | 00:30'20" | 39 | 01'12" | 00:31'32" | 40 | 02'16" | 00:33'48" | 41 | 08'52" | 00:42'40" | 42 | 01'20" | 00:44'00" | 43 | 01'08" | 00:45'08" | 44 | 06'40" | 00:51'48" | 45 | 01'48" | 00:53'36" | 46 | 01'52" | 00:55'28" | 47 | 01'20" | 00:56'48" | 48 | 01'08" | 00:57'56" | 49 | 01'04" | 00:59'00" | 50 | 02'12" | 01:01'12" | 51 | 01'52" | 01:03'04" | 52 | 01'00" | 01:04'04" | 53 | 01'28" | 01:05'32" | 54 | 01'00" | 01:06'32" | 55 | 01'40" | 01:08'12" | 56 | 01'00" | 01:09'12" | 57 | 01'56" | 01:11'08" | 58 | 01'12" | 01:12'20" | 59 | 01'32" | 01:13'52" | 60 | 00'56" | 01:14'48" | 61 | 01'08" | 01:15'56" | 62 | 01'12" | 01:17'08" | 63 | 17'32" | 01:34'40" | 64 | 06'20" | 01:41'00" | 65 | 09'40" | 01:50'40" | 66 | 11'16" | 02:01'56" | 67 | 01'04" | 02:03'00" | 68 | 01'08" | 02:04'08" | 69 | 01'48" | 02:05'56" | 70 | 12'16" | 02:18'12" | 71 | 01'24" | 02:19'36" | 72 | 01'04" | 02:20'40" | 73 | 01'04" | 02:21'44" | 74 | 01'12" | 02:22'56" | 75 | 01'28" | 02:24'24" | 76 | 01'16" | 02:25'40" | 77 | 01'12" | 02:26'52" | 78 | 01'12" | 02:28'04" | 79 | 01'16" | 02:29'20" | 80 | 01'28" | 02:30'48" | 81 | 01'28" | 02:32'16" | 82 | 01'48" | 02:34'04" | 83 | 02'12" | 02:36'16" | 84 | 01'52" | 02:38'08" | 85 | 02'08" | 02:40'16" | 86 | 00'56" | 02:41'12" | 87 | 01'28" | 02:42'40" | 88 | 01'16" | 02:43'56" | 89 | 01'40" | 02:45'36" | 90 | 01'08" | 02:46'44" | 91 | 07'16" | 02:54'00" | 92 | 06'40" | 03:00'40" | 93 | 20'36" | 03:21'16" | 94 | 33'24" | 03:54'40" | 95 | 18'04" | 04:12'44" | 96 | 11'52" | 04:24'36" | 97 | 14'20" | 04:38'56" | 98 | 03'24" | 04:42'20" | 99 | 01'08" | 04:43'28" | 100 | 01'32" | 04:45'00" | 101 | 01'24" | 04:46'24" | 102 | 01'04" | 04:47'28" | 103 | 01'28" | 04:48'56" | 104 | 01'16" | 04:50'12" | 105 | 01'12" | 04:51'24" | 106 | 02'00" | 04:53'24" | 107 | 01'04" | 04:54'28" | 108 | 00'56" | 04:55'24" | 109 | 01'04" | 04:56'28" | 110 | 00'52" | 04:57'20" | 111 | 00'52" | 04:58'12" | 112 | 00'56" | 04:59'08" | 113 | 01'08" | 05:00'16" | 114 | 00'52" | 05:01'08" | 115 | 00'48" | 05:01'56" | 116 | 00'48" | 05:02'44" | 117 | 00'52" | 05:03'36" | 118 | 00'52" | 05:04'28" | 119 | 03'36" | 05:08'04" | 120 | 02'16" | 05:10'20" | 121 | 01'08" | 05:11'28" | 122 | 00'32" | 05:12'00" | 123 | 01'04" | 05:13'04" | 124 | 00'24" | 05:13'28" | 125 | 01'08" | 05:14'36" | 126 | 00'48" | 05:15'24" | 127 | 00'52" | 05:16'16" | 128 | 00'52" | 05:17'08" | 129 | 00'56" | 05:18'04" | 130 | 00'52" | 05:18'56" | 131 | 02'00" | 05:20'56" | 132 | 00'44" | 05:21'40" | 133 | 01'08" | 05:22'48" | 134 | 01'16" | 05:24'04" | 135 | 00'04" | 05:24'08" | 136 | 02'20" | 05:26'28" | 137 | 04'49" | 05:31'17" | 138 | 00'04" | 05:31'21" | 139 | 00'08" | 05:31'29" | 140 | 00'04" | 05:31'33" | 141 | 00'04" | 05:31'37" | 142 | 00'44" | 05:32'21" | 143 | 00'48" | 05:33'09" | 144 | 01'40" | 05:34'49" | 145 | 01'04" | 05:35'53" | 146 | 01'36" | 05:37'29" | 147 | 00'52" | 05:38'21" | 148 | 02'08" | 05:40'29" | 149 | 00'24" | 05:40'53" | 150 | 00'56" | 05:41'49" | 151 | 01'44" | 05:43'33" | 152 | 01'08" | 05:44'41" | 153 | 00'44" | 05:45'25" | 154 | 00'44" | 05:46'09" | 155 | 00'56" | 05:47'05" | 156 | 01'44" | 05:48'49" | 157 | 00'04" | 05:48'53" | 158 | 00'04" | 05:48'57" | 159 | 00'52" | 05:49'49" | 160 | 00'44" | 05:50'33" | 161 | 00'48" | 05:51'21" | 162 | 00'40" | 05:52'01" | 163 | 00'36" | 05:52'37" | 164 | 00'40" | 05:53'17" | 165 | 00'36" | 05:53'53" | 166 | 00'40" | 05:54'33" | 167 | 00'40" | 05:55'13" | 168 | 00'40" | 05:55'53" | 169 | 01'16" | 05:57'09" | 170 | 00'20" | 05:57'29" | 171 | 00'44" | 05:58'13" | 172 | 00'44" | 05:58'57" | 173 | 00'40" | 05:59'37" | 174 | 00'44" | 06:00'21" | 175 | 00'36" | 06:00'57" | 176 | 00'40" | 06:01'37" | 177 | 00'44" | 06:02'21" | 178 | 00'44" | 06:03'05" | 179 | 00'52" | 06:03'57" | 180 | 00'44" | 06:04'41" | 181 | 00'48" | 06:05'29" | 182 | 00'52" | 06:06'21" | 183 | 01'04" | 06:07'25" | 184 | 00'56" | 06:08'21" | 185 | 03'40" | 06:12'01" | 186 | 04'48" | 06:16'49" | 187 | 08'20" | 06:25'09" | 188 | 03'24" | 06:28'33" | 189 | 02'40" | 06:31'13" | 190 | 06'04" | 06:37'17" | 190.1 | 04'06" | 06:37'37" |
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