6.5 km | 00:40:58 | 06:16/km日期: 2022-01-02 17:50 - 平均心率: 179 - 卡路里: 370 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'54" / 06'10" / 06'22" / 06'18" / 06'31" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 414 / 414 |
| 2 | | 05'58" (+00'21") | 404 / 818 |
| 3 | | 06'05" (+00'28") | 405 / 1223 |
| 4 | | 06'07" (+00'30") | 405 / 1628 |
| 5 | | 06'15" (+00'38") | 404 / 2033 |
| 6 | | 06'21" (+00'44") | 406 / 2439 |
| 7 | | 06'18" (+00'41") | 409 / 2849 |
| 8 | | 06'21" (+00'44") | 406 / 3255 |
| 9 | | 06'19" (+00'42") | 410 / 3666 |
| 10 | | 06'30" (+00'53") | 406 / 4073 |
| 11 | | 06'34" (+00'57") | 406 / 4479 |
| 12 | | 06'23" (+00'46") | 406 / 4886 |
| 13 | | 06'31" (+00'54") | 411 / 5297 |
| 14 | | 06'30" (+00'53") | 404 / 5702 |
| 15 | | 06'30" (+00'53") | 407 / 6109 |
| 16 | | 06'07" (+00'30") | 405 / 6515 |
| 17 | | 04'18" | 5 / 6520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 58.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'22" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 06'31" | 00:31'15" |
| 6 | 06'31" | 00:37'46" |
| 6.5 | 06'08" | 00:40'58" |
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