44.3 km | 06:03:59 | 08:13/km日期: 2022-01-01 06:01 - 總爬升: 242 m - 平均心率: 143 - 卡路里: 2745 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 07'39" / 06'33" / 06'17" / 06'22" / 08'16" / 07'39" / 07'11" / 09'32" / 08'25" / 07'26" / 10'45" / 06'06" / 12'06" / 06'08" / 08'49" / 06'57" / 07'25" / 06'12" / 08'07" / 09'35" / 05'47" / 09'22" / 05'32" / 08'17" / 07'02" / 10'38" / 06'51" / 07'14" / 08'47" / 10'10" / 08'23" / 09'37" / 07'10" / 08'29" / 04'57" / 11'23" / 10'59" / 07'45" / 08'42" / 14'20" / 06'41" / 08'51" / 08'49" / 08'50" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'42") | 1000 / 1000 |
| 2 | | 06'33" (+01'36") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 06'21" (+01'24") | 1000 / 4000 |
| 5 | | 08'16" (+03'19") | 1000 / 5000 |
| 6 | | 07'38" (+02'41") | 1000 / 6000 |
| 7 | | 07'11" (+02'14") | 1000 / 7000 |
| 8 | | 09'31" (+04'34") | 1000 / 8000 |
| 9 | | 08'24" (+03'27") | 1000 / 9000 |
| 10 | | 07'26" (+02'29") | 1000 / 10000 |
| 11 | | 10'45" (+05'48") | 1000 / 11000 |
| 12 | | 06'06" (+01'09") | 1000 / 12000 |
| 13 | | 12'05" (+07'08") | 1000 / 13000 |
| 14 | | 06'08" (+01'11") | 1000 / 14000 |
| 15 | | 08'48" (+03'51") | 1000 / 15000 |
| 16 | | 06'57" (+02'00") | 1000 / 16000 |
| 17 | | 07'24" (+02'27") | 1000 / 17000 |
| 18 | | 06'12" (+01'15") | 1000 / 18000 |
| 19 | | 08'06" (+03'09") | 1000 / 19000 |
| 20 | | 09'35" (+04'38") | 1000 / 20000 |
| 21 | | 05'46" (+00'49") | 1000 / 21000 |
| 22 | | 09'22" (+04'25") | 1000 / 22000 |
| 23 | | 05'32" (+00'35") | 1000 / 23000 |
| 24 | | 08'16" (+03'19") | 1000 / 24000 |
| 25 | | 07'01" (+02'04") | 1000 / 25000 |
| 26 | | 10'38" (+05'41") | 1000 / 26000 |
| 27 | | 06'50" (+01'53") | 1000 / 27000 |
| 28 | | 07'14" (+02'17") | 1000 / 28000 |
| 29 | | 08'47" (+03'50") | 1000 / 29000 |
| 30 | | 10'09" (+05'12") | 1000 / 30000 |
| 31 | | 08'23" (+03'26") | 1000 / 31000 |
| 32 | | 09'37" (+04'40") | 1000 / 32000 |
| 33 | | 07'10" (+02'13") | 1000 / 33000 |
| 34 | | 08'28" (+03'31") | 1000 / 34000 |
| 35 | | 04'57" | 1000 / 35000 |
| 36 | | 11'22" (+06'25") | 1000 / 36000 |
| 37 | | 10'59" (+06'02") | 1000 / 37000 |
| 38 | | 07'45" (+02'48") | 1000 / 38000 |
| 39 | | 08'42" (+03'45") | 1000 / 39000 |
| 40 | | 14'20" (+09'23") | 1000 / 40000 |
| 41 | | 06'40" (+01'43") | 1000 / 41000 |
| 42 | | 08'51" (+03'54") | 1000 / 42000 |
| 43 | | 08'48" (+03'51") | 1000 / 43000 |
| 44 | | 08'50" (+03'53") | 1000 / 44000 |
| 45 | | 07'26" (+02'29") | 250 / 44250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 114.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'33" | 00:14'12" |
| 3 | 06'17" | 00:20'29" |
| 4 | 06'22" | 00:26'51" |
| 5 | 08'16" | 00:35'07" |
| 6 | 07'39" | 00:42'46" |
| 7 | 07'11" | 00:49'57" |
| 8 | 09'32" | 00:59'29" |
| 9 | 08'25" | 01:07'54" |
| 10 | 07'26" | 01:15'20" |
| 11 | 10'45" | 01:26'05" |
| 12 | 06'06" | 01:32'11" |
| 13 | 12'06" | 01:44'17" |
| 14 | 06'08" | 01:50'25" |
| 15 | 08'49" | 01:59'14" |
| 16 | 06'57" | 02:06'11" |
| 17 | 07'25" | 02:13'36" |
| 18 | 06'12" | 02:19'48" |
| 19 | 08'07" | 02:27'55" |
| 20 | 09'35" | 02:37'30" |
| 21 | 05'47" | 02:43'17" |
| 22 | 09'22" | 02:52'39" |
| 23 | 05'32" | 02:58'11" |
| 24 | 08'17" | 03:06'28" |
| 25 | 07'02" | 03:13'30" |
| 26 | 10'38" | 03:24'08" |
| 27 | 06'51" | 03:30'59" |
| 28 | 07'14" | 03:38'13" |
| 29 | 08'47" | 03:47'00" |
| 30 | 10'10" | 03:57'10" |
| 31 | 08'23" | 04:05'33" |
| 32 | 09'37" | 04:15'10" |
| 33 | 07'10" | 04:22'20" |
| 34 | 08'29" | 04:30'49" |
| 35 | 04'57" | 04:35'46" |
| 36 | 11'23" | 04:47'09" |
| 37 | 10'59" | 04:58'08" |
| 38 | 07'45" | 05:05'53" |
| 39 | 08'42" | 05:14'35" |
| 40 | 14'20" | 05:28'55" |
| 41 | 06'41" | 05:35'36" |
| 42 | 08'51" | 05:44'27" |
| 43 | 08'49" | 05:53'16" |
| 44 | 08'50" | 06:02'06" |
| 44.3 | 07'26" | 06:03'58" |
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