10.0 km | 01:16:33 | 07:38/km日期: 2021-12-31 05:39 - 總爬升: 306 m - 平均心率: 136 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'29" / 10'18" / 09'35" / 09'45" / 06'38" / 06'23" / 08'05" / 05'58" / 05'38" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'51") | 1000 / 1000 |
| 2 | | 10'18" (+04'40") | 1000 / 2000 |
| 3 | | 09'35" (+03'57") | 1000 / 3000 |
| 4 | | 09'44" (+04'06") | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'44") | 1000 / 6000 |
| 7 | | 08'05" (+02'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 94.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 10'18" | 00:18'47" |
| 3 | 09'35" | 00:28'22" |
| 4 | 09'45" | 00:38'07" |
| 5 | 06'38" | 00:44'45" |
| 6 | 06'23" | 00:51'08" |
| 7 | 08'05" | 00:59'13" |
| 8 | 05'58" | 01:05'11" |
| 9 | 05'38" | 01:10'49" |
| 10 | 05'42" | 01:16'31" |
| 10.0 | 04'11" | 01:16'33" |
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