16.0 km | 02:04:55 | 07:48/km日期: 2022-01-02 12:49 - 平均心率: 163 - 卡路里: 1616 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 71%
Pace: 02'20" / 06'18" / 06'34" / 07'05" / 06'55" / 06'49" / 06'53" / 07'14" / 07'11" / 08'52" / 07'47" / 08'26" / 08'56" / 10'50" / 09'20" / 09'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 07'13" (+00'56") | 1000 / 8000 |
| 9 | | 07'11" (+00'54") | 1000 / 9000 |
| 10 | | 08'52" (+02'35") | 1000 / 10000 |
| 11 | | 07'47" (+01'30") | 1000 / 11000 |
| 12 | | 08'26" (+02'09") | 1000 / 12000 |
| 13 | | 08'56" (+02'39") | 1000 / 13000 |
| 14 | | 10'49" (+04'32") | 1000 / 14000 |
| 15 | | 09'20" (+03'03") | 1000 / 15000 |
| 16 | | 09'19" (+03'02") | 1000 / 16000 |
| 17 | | 06'27" (+00'10") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 21.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 06'18" | 00:08'38" |
| 3 | 06'34" | 00:15'12" |
| 4 | 07'05" | 00:22'17" |
| 5 | 06'55" | 00:29'12" |
| 6 | 06'49" | 00:36'01" |
| 7 | 06'53" | 00:42'54" |
| 8 | 07'14" | 00:50'08" |
| 9 | 07'11" | 00:57'19" |
| 10 | 08'52" | 01:06'11" |
| 11 | 07'47" | 01:13'58" |
| 12 | 08'26" | 01:22'24" |
| 13 | 08'56" | 01:31'20" |
| 14 | 10'50" | 01:42'10" |
| 15 | 09'20" | 01:51'30" |
| 16 | 09'20" | 02:00'50" |
| 16.0 | 06'26" | 02:00'54" |
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