11.1 km | 01:08:47 | 06:11/km日期: 2022-01-02 20:26 - 總爬升: 261 m - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'10" / 07'01" / 08'37" / 06'41" / 06'48" / 06'45" / 09'13" / 05'56" / 06'45" / 06'55" / 05'55" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 10'09" (+04'23") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 08'37" | 00:22'48" |
| 4 | 06'41" | 00:29'29" |
| 5 | 06'48" | 00:36'17" |
| 6 | 06'45" | 00:43'02" |
| 7 | 09'13" | 00:52'15" |
| 8 | 05'56" | 00:58'11" |
| 9 | 06'45" | 01:04'56" |
| 10 | 06'55" | 01:11'51" |
| 11 | 05'55" | 01:17'46" |
| 11.1 | 10'05" | 01:18'52" |
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