11.1 km | 00:55:36 | 05:00/km日期: 2022-01-04 16:51 - 平均心率: 142 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'37" / 05'35" / 05'02" / 04'45" / 04'39" / 04'36" / 04'31" / 04'33" / 04'36" / 04'32" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'07") | 1000 / 1000 |
| 2 | | 05'34" (+01'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" (+01'05") | 1000 / 11000 |
| 12 | | 05'56" (+01'26") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 333.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 05'02" | 00:17'14" |
| 4 | 04'45" | 00:21'59" |
| 5 | 04'39" | 00:26'38" |
| 6 | 04'36" | 00:31'14" |
| 7 | 04'31" | 00:35'45" |
| 8 | 04'33" | 00:40'18" |
| 9 | 04'36" | 00:44'54" |
| 10 | 04'32" | 00:49'26" |
| 11 | 05'36" | 00:55'02" |
| 11.1 | 05'49" | 00:55'36" |
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