30.2 km | 03:24:41 | 06:47/km日期: 2022-01-02 06:53 - 平均心率: 124 - 卡路里: 1498 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 07'02" / 06'38" / 06'51" / 07'24" / 06'42" / 05'50" / 08'58" / 06'29" / 06'12" / 06'09" / 09'17" / 05'39" / 05'44" / 05'30" / 09'24" / 05'37" / 05'31" / 06'07" / 08'48" / 05'31" / 05'25" / 05'22" / 08'43" / 05'29" / 05'26" / 08'40" / 09'37" / 06'45" / 06'16" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'15") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 07'23" (+02'01") | 1000 / 4000 |
| 5 | | 06'41" (+01'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 08'57" (+03'35") | 1000 / 7000 |
| 8 | | 06'28" (+01'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 09'17" (+03'55") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 09'24" (+04'02") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'44") | 1000 / 18000 |
| 19 | | 08'48" (+03'26") | 1000 / 19000 |
| 20 | | 05'31" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'02") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 08'42" (+03'20") | 1000 / 23000 |
| 24 | | 05'29" (+00'07") | 1000 / 24000 |
| 25 | | 05'26" (+00'04") | 1000 / 25000 |
| 26 | | 08'39" (+03'17") | 1000 / 26000 |
| 27 | | 09'37" (+04'15") | 1000 / 27000 |
| 28 | | 06'45" (+01'23") | 1000 / 28000 |
| 29 | | 06'16" (+00'54") | 1000 / 29000 |
| 30 | | 06'31" (+01'09") | 1000 / 30000 |
| 31 | | 06'27" (+01'05") | 166 / 30166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 282.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 07'24" | 00:27'55" |
| 5 | 06'42" | 00:34'37" |
| 6 | 05'50" | 00:40'27" |
| 7 | 08'58" | 00:49'25" |
| 8 | 06'29" | 00:55'54" |
| 9 | 06'12" | 01:02'06" |
| 10 | 06'09" | 01:08'15" |
| 11 | 09'17" | 01:17'32" |
| 12 | 05'39" | 01:23'11" |
| 13 | 05'44" | 01:28'55" |
| 14 | 05'30" | 01:34'25" |
| 15 | 09'24" | 01:43'49" |
| 16 | 05'37" | 01:49'26" |
| 17 | 05'31" | 01:54'57" |
| 18 | 06'07" | 02:01'04" |
| 19 | 08'48" | 02:09'52" |
| 20 | 05'31" | 02:15'23" |
| 21 | 05'25" | 02:20'48" |
| 22 | 05'22" | 02:26'10" |
| 23 | 08'43" | 02:34'53" |
| 24 | 05'29" | 02:40'22" |
| 25 | 05'26" | 02:45'48" |
| 26 | 08'40" | 02:54'28" |
| 27 | 09'37" | 03:04'05" |
| 28 | 06'45" | 03:10'50" |
| 29 | 06'16" | 03:17'06" |
| 30 | 06'32" | 03:23'38" |
| 30.2 | 06'23" | 03:24'42" |
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