43.2 km | 03:27:30 | 04:48/km日期: 2021-12-19 06:30 - 平均心率: 162 - 卡路里: 2474 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'44" / 04'28" / 04'28" / 04'27" / 04'41" / 04'16" / 04'25" / 04'27" / 04'23" / 04'18" / 04'30" / 04'23" / 04'14" / 04'29" / 04'20" / 04'27" / 04'28" / 04'25" / 04'24" / 04'11" / 04'32" / 04'32" / 04'27" / 04'37" / 04'39" / 04'44" / 04'32" / 04'40" / 04'31" / 05'23" / 04'48" / 04'52" / 05'17" / 05'25" / 05'20" / 05'46" / 06'14" / 05'42" / 05'57" / 05'50" / 05'59" / 05'21" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 04'26" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'16" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'13" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" (+00'18") | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'26" (+00'15") | 1000 / 16000 |
| 17 | | 04'28" (+00'17") | 1000 / 17000 |
| 18 | | 04'25" (+00'14") | 1000 / 18000 |
| 19 | | 04'23" (+00'12") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'31" (+00'20") | 1000 / 21000 |
| 22 | | 04'32" (+00'21") | 1000 / 22000 |
| 23 | | 04'26" (+00'15") | 1000 / 23000 |
| 24 | | 04'37" (+00'26") | 1000 / 24000 |
| 25 | | 04'38" (+00'27") | 1000 / 25000 |
| 26 | | 04'44" (+00'33") | 1000 / 26000 |
| 27 | | 04'31" (+00'20") | 1000 / 27000 |
| 28 | | 04'40" (+00'29") | 1000 / 28000 |
| 29 | | 04'30" (+00'19") | 1000 / 29000 |
| 30 | | 05'23" (+01'12") | 1000 / 30000 |
| 31 | | 04'47" (+00'36") | 1000 / 31000 |
| 32 | | 04'51" (+00'40") | 1000 / 32000 |
| 33 | | 05'16" (+01'05") | 1000 / 33000 |
| 34 | | 05'24" (+01'13") | 1000 / 34000 |
| 35 | | 05'20" (+01'09") | 1000 / 35000 |
| 36 | | 05'45" (+01'34") | 1000 / 36000 |
| 37 | | 06'14" (+02'03") | 1000 / 37000 |
| 38 | | 05'41" (+01'30") | 1000 / 38000 |
| 39 | | 05'57" (+01'46") | 1000 / 39000 |
| 40 | | 05'50" (+01'39") | 1000 / 40000 |
| 41 | | 06'00" (+01'49") | 1000 / 41000 |
| 42 | | 05'20" (+01'09") | 1000 / 42000 |
| 43 | | 04'59" (+00'48") | 1000 / 43000 |
| 44 | | 05'04" (+00'53") | 186 / 43186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'27" | 00:18'07" |
| 5 | 04'41" | 00:22'48" |
| 6 | 04'16" | 00:27'04" |
| 7 | 04'25" | 00:31'29" |
| 8 | 04'27" | 00:35'56" |
| 9 | 04'23" | 00:40'19" |
| 10 | 04'18" | 00:44'37" |
| 11 | 04'30" | 00:49'07" |
| 12 | 04'23" | 00:53'30" |
| 13 | 04'14" | 00:57'44" |
| 14 | 04'29" | 01:02'13" |
| 15 | 04'20" | 01:06'33" |
| 16 | 04'27" | 01:11'00" |
| 17 | 04'28" | 01:15'28" |
| 18 | 04'25" | 01:19'53" |
| 19 | 04'24" | 01:24'17" |
| 20 | 04'11" | 01:28'28" |
| 21 | 04'32" | 01:33'00" |
| 22 | 04'32" | 01:37'32" |
| 23 | 04'27" | 01:41'59" |
| 24 | 04'37" | 01:46'36" |
| 25 | 04'39" | 01:51'15" |
| 26 | 04'44" | 01:55'59" |
| 27 | 04'32" | 02:00'31" |
| 28 | 04'40" | 02:05'11" |
| 29 | 04'31" | 02:09'42" |
| 30 | 05'23" | 02:15'05" |
| 31 | 04'48" | 02:19'53" |
| 32 | 04'52" | 02:24'45" |
| 33 | 05'17" | 02:30'02" |
| 34 | 05'25" | 02:35'27" |
| 35 | 05'20" | 02:40'47" |
| 36 | 05'46" | 02:46'33" |
| 37 | 06'14" | 02:52'47" |
| 38 | 05'42" | 02:58'29" |
| 39 | 05'57" | 03:04'26" |
| 40 | 05'50" | 03:10'16" |
| 41 | 05'59" | 03:16'15" |
| 42 | 05'21" | 03:21'36" |
| 43 | 04'59" | 03:26'35" |
| 43.2 | 05'06" | 03:27'32" |
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