21.3 km | 02:02:32 | 05:45/km日期: 2022-01-02 06:16 - 平均心率: 154 - 卡路里: 1235 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'30" / 05'21" / 05'23" / 05'45" / 05'28" / 05'38" / 05'47" / 05'33" / 05'36" / 06'35" / 05'36" / 05'33" / 05'47" / 05'26" / 05'48" / 06'22" / 05'54" / 05'50" / 06'22" / 05'50" / 05'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 12'31" (+07'14") | 58 / 3058 |
| 5 | | 05'20" (+00'03") | 1000 / 4058 |
| 6 | | 05'29" (+00'12") | 1000 / 5058 |
| 7 | | 05'34" (+00'17") | 1000 / 6058 |
| 8 | | 15'25" (+10'08") | 44 / 6102 |
| 9 | | 05'21" (+00'04") | 1000 / 7102 |
| 10 | | 05'32" (+00'15") | 1000 / 8102 |
| 11 | | 05'37" (+00'20") | 1000 / 9102 |
| 12 | | 28'51" (+23'34") | 54 / 9157 |
| 13 | | 05'17" | 1000 / 10157 |
| 14 | | 05'35" (+00'18") | 1000 / 11157 |
| 15 | | 05'35" (+00'18") | 1000 / 12157 |
| 16 | | 13'43" (+08'26") | 32 / 12189 |
| 17 | | 05'26" (+00'09") | 1000 / 13189 |
| 18 | | 05'28" (+00'11") | 1000 / 14189 |
| 19 | | 05'50" (+00'33") | 1000 / 15189 |
| 20 | | 18'13" (+12'56") | 54 / 15243 |
| 21 | | 05'39" (+00'22") | 1000 / 16243 |
| 22 | | 05'53" (+00'36") | 1000 / 17243 |
| 23 | | 05'49" (+00'32") | 1000 / 18243 |
| 24 | | 18'57" (+13'40") | 48 / 18292 |
| 25 | | 05'43" (+00'26") | 1000 / 19292 |
| 26 | | 05'50" (+00'33") | 1000 / 20292 |
| 27 | | 05'45" (+00'28") | 1000 / 21292 |
| 28 | | 04'45" | 10 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 126.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'23" | 00:16'14" |
| 4 | 05'45" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'38" | 00:33'05" |
| 7 | 05'47" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 9 | 05'36" | 00:50'01" |
| 10 | 06'35" | 00:56'36" |
| 11 | 05'36" | 01:02'12" |
| 12 | 05'33" | 01:07'45" |
| 13 | 05'47" | 01:13'32" |
| 14 | 05'26" | 01:18'58" |
| 15 | 05'48" | 01:24'46" |
| 16 | 06'22" | 01:31'08" |
| 17 | 05'54" | 01:37'02" |
| 18 | 05'50" | 01:42'52" |
| 19 | 06'22" | 01:49'14" |
| 20 | 05'50" | 01:55'04" |
| 21 | 05'44" | 02:00'48" |
| 21.3 | 05'43" | 02:02'32" |
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