7.7 km | 01:52:51 | 14:37/km日期: 2022-01-02 06:38 - 平均心率: 123 - 卡路里: 490 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'38" / 18'02" / 10'51" / 15'26" / 24'33" / 14'16" / 51'04" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'52") | 659 / 659 |
| 2 | | 08'12" (+03'30") | 9 / 669 |
| 3 | | 08'24" (+03'42") | 59 / 729 |
| 4 | | 07'12" (+02'30") | 69 / 798 |
| 5 | | 08'02" (+03'20") | 62 / 860 |
| 6 | | 07'41" (+02'59") | 64 / 925 |
| 7 | | 06'31" (+01'49") | 76 / 1002 |
| 8 | | 06'47" (+02'05") | 73 / 1075 |
| 9 | | 06'41" (+01'59") | 74 / 1150 |
| 10 | | 08'24" (+03'42") | 59 / 1210 |
| 11 | | 07'08" (+02'26") | 175 / 1385 |
| 12 | | 06'27" (+01'45") | 14 / 1400 |
| 13 | | 07'04" (+02'22") | 2 / 1402 |
| 14 | | 08'58" (+04'16") | 2 / 1404 |
| 15 | | 08'51" (+04'09") | 2 / 1406 |
| 16 | | 04'42" | 2 / 1409 |
| 17 | | 08'50" (+04'08") | 2 / 1411 |
| 18 | | 05'57" (+01'15") | 2 / 1413 |
| 19 | | 08'46" (+04'04") | 6 / 1419 |
| 20 | | 10'40" (+05'58") | 1 / 1420 |
| 21 | | 22'26" (+17'44") | 1 / 1422 |
| 22 | | 18'23" (+13'41") | 0 / 1422 |
| 23 | | 20'20" (+15'38") | 0 / 1423 |
| 24 | | 26'38" (+21'56") | 0 / 1424 |
| 25 | | 34'56" (+30'14") | 0 / 1424 |
| 26 | | 00'00" | 0 / 1424 |
| 27 | | 02:11'27" (+06'45") | 0 / 1424 |
| 28 | | 18:43'20" (+38'38") | 0 / 1424 |
| 29 | | 06:35'33" (+30'51") | 0 / 1424 |
| 30 | | 02:19'42" (+15'00") | 0 / 1425 |
| 31 | | 01:41'12" (+36'30") | 0 / 1425 |
| 32 | | 56'08" (+51'26") | 0 / 1425 |
| 33 | | 03:15'14" (+10'32") | 0 / 1425 |
| 34 | | 01:25'00" (+20'18") | 0 / 1425 |
| 35 | | 01:07'07" (+02'25") | 0 / 1425 |
| 36 | | 01:22'35" (+17'53") | 0 / 1426 |
| 37 | | 02:55'00" (+50'18") | 0 / 1426 |
| 38 | | 01:44'02" (+39'20") | 0 / 1426 |
| 39 | | 02:27'15" (+22'33") | 0 / 1426 |
| 40 | | 05:46'40" (+41'58") | 0 / 1426 |
| 41 | | 00'00" | 0 / 1426 |
| 42 | | 03:28'05" (+23'23") | 0 / 1426 |
| 43 | | 01:45'07" (+40'25") | 0 / 1426 |
| 44 | | 13:19'59" (+15'17") | 0 / 1427 |
| 45 | | 15:22'13" (+17'31") | 0 / 1427 |
| 46 | | 02:34'41" (+29'59") | 0 / 1427 |
| 47 | | 00'00" | 0 / 1427 |
| 48 | | 01:16'43" (+12'01") | 0 / 1427 |
| 49 | | 18:01'40" (+56'58") | 0 / 1427 |
| 50 | | 18:20'00" (+15'18") | 0 / 1427 |
| 51 | | 06:53'00" (+48'18") | 0 / 1427 |
| 52 | | 03:04'51" (+00'09") | 0 / 1427 |
| 53 | | 02:03'59" (+59'17") | 0 / 1428 |
| 54 | | 19:29'40" (+24'58") | 0 / 1428 |
| 55 | | 02:22'19" (+17'37") | 0 / 1428 |
| 56 | | 25'13" (+20'31") | 4 / 1432 |
| 57 | | 10'13" (+05'31") | 1000 / 2432 |
| 58 | | 08'54" (+04'12") | 1000 / 3432 |
| 59 | | 18'55" (+14'13") | 1000 / 4432 |
| 60 | | 22'43" (+18'01") | 1000 / 5432 |
| 61 | | 16'01" (+11'19") | 1000 / 6432 |
| 62 | | 17'36" (+12'54") | 1000 / 7432 |
| 63 | | 24'14" (+19'32") | 285 / 7718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 18'02" | 00:25'40" |
| 3 | 10'51" | 00:36'31" |
| 4 | 15'26" | 00:51'57" |
| 5 | 24'33" | 01:16'30" |
| 6 | 14'16" | 01:30'46" |
| 7 | 51'04" | 02:21'50" |
| 7.7 | 17'47" | 02:34'37" |
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