邱楚評 2015/06/07 訓練日誌

邱楚評高雄
ID 174435

69 位追隨者

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邱楚評

全馬 | 04:42:41 | 06:41/km | 第7馬

2015 北港媽祖盃全國馬拉松賽

官方成績
日期	2015-06-07
成績	04:42:41
總名次	526 / 2543
分組名次	210 / 888
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14" (+01'17")

00:59'11"

10 km

(00:59'11")

00:28'57"

15 km

(01:30'25")

00:31'14" (+02'17")

01:01'25" (+02'14")

20 km

(02:00'36")

00:30'11" (+01'14")

25 km

(02:32'31")

00:31'55" (+02'58")

01:05'30" (+06'19")

30 km

(03:06'06")

00:33'35" (+04'38")

35 km

(03:41'19")

00:35'13" (+06'16")

01:16'38" (+17'27")

40 km

(04:22'44")

00:41'25" (+12'28")

Finish

(04:42:41)

日期: 2015-06-07 05:34 - 卡路里: 2482 Cal - 總步數: 41148 - 平均步頻: 145 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'39" (+00'59")

1000 / 1000

145 / 103

05'58"

(12'38")

05'54" (+00'14")

1010 / 2010

163 / 103

05'55"

(18'33")

05'57" (+00'17")

993 / 3004

164 / 101

05'51"

(24'24")

05'52" (+00'12")

995 / 4000

165 / 102

05'50"

(30'14")

05'49" (+00'09")

1000 / 5000

165 / 103

展開計圈分析

05'46"

(36'00")

05'46" (+00'06")

999 / 6000

166 / 103

05'51"

(41'51")

05'47" (+00'07")

1009 / 7009

168 / 102

05'56"

(47'47")

05'58" (+00'18")

993 / 8003

160 / 104

05'40"

(53'27")

05'40"

997 / 9000

167 / 104

05'48"

(59'15")

05'44" (+00'04")

1010 / 10011

168 / 103

05'46"

(01:05'01")

05'47" (+00'07")

996 / 11007

168 / 102

07'41"

(01:12'42")

07'42" (+02'02")

996 / 12003

129 / 100

05'59"

(01:18'41")

05'59" (+00'19")

999 / 13002

161 / 103

05'47"

(01:24'28")

05'46" (+00'06")

1002 / 14004

170 / 101

06'02"

(01:30'30")

05'59" (+00'19")

1006 / 15011

163 / 101

05'48"

(01:36'18")

05'51" (+00'11")

991 / 16002

172 / 99

06'08"

(01:42'26")

06'04" (+00'24")

1009 / 17012

160 / 102

05'45"

(01:48'11")

05'49" (+00'09")

988 / 18000

172 / 99

05'56"

(01:54'07")

05'55" (+00'15")

1002 / 19002

170 / 98

06'39"

(02:00'46")

06'35" (+00'55")

1008 / 20011

152 / 99

06'02"

(02:06'48")

06'03" (+00'23")

995 / 21007

167 / 98

06'19"

(02:13'07")

06'21" (+00'41")

993 / 22000

159 / 98

06'01"

(02:19'08")

05'59" (+00'19")

1004 / 23005

168 / 99

07'14"

(02:26'22")

07'14" (+01'34")

998 / 24003

132 / 103

06'19"

(02:32'41")

06'16" (+00'36")

1007 / 25011

167 / 95

06'50"

(02:39'31")

06'53" (+01'13")

990 / 26002

143 / 100

06'12"

(02:45'43")

06'09" (+00'29")

1007 / 27010

166 / 97

07'00"

(02:52'43")

07'03" (+01'23")

990 / 28000

137 / 102

06'15"

(02:58'58")

06'12" (+00'32")

1005 / 29006

167 / 96

07'18"

(03:06'16")

07'19" (+01'39")

995 / 30001

131 / 103

06'22"

(03:12'38")

06'21" (+00'41")

1002 / 31003

167 / 94

07'40"

(03:20'18")

07'38" (+01'58")

1003 / 32006

127 / 102

06'22"

(03:26'40")

06'22" (+00'42")

999 / 33006

163 / 95

07'23"

(03:34'03")

07'26" (+01'46")

992 / 33999

135 / 99

07'47"

(03:41'50")

07'45" (+02'05")

1004 / 35003

120 / 106

08'42"

(03:50'32")

08'42" (+03'02")

998 / 36001

111 / 102

07'13"

(03:57'45")

07'13" (+01'33")

999 / 37001

128 / 107

08'27"

(04:06'12")

08'28" (+02'48")

997 / 37999

98 / 119

09'15"

(04:15'27")

09'10" (+03'30")

1007 / 39006

88 / 123

07'30"

(04:22'57")

07'33" (+01'53")

992 / 39999

113 / 116

09'56"

(04:32'53")

09'52" (+04'12")

1005 / 41004

81 / 123

06'26"

(04:39'19")

06'28" (+00'48")

993 / 41998

139 / 110

02'39"

(04:41'58")

06'10" (+00'30")

429 / 42427

145 / 111

高雄

邱楚評

留言

我的媽呀補給站只有最後一站有冰塊，可是天氣真的熱到不行，真是另類的挑戰～暈

賽前宣言: 努力往目標前進

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留言

觀看另 3 則留言

阿德恭喜完賽！

2015-06-09 08:35 ·

Niklaus 有跑有保疪，恭禧玩跑、完曬！

2015-06-09 10:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'58"	00:12'38"
3	05'55"	00:18'33"
4	05'51"	00:24'24"
5	05'50"	00:30'14"
6	05'46"	00:36'00"
7	05'51"	00:41'51"
8	05'56"	00:47'47"
9	05'40"	00:53'27"
10	05'44"	00:59'11"
11	05'46"	01:04'57"
12	07'40"	01:12'37"
13	06'01"	01:18'38"
14	05'45"	01:24'23"
15	06'02"	01:30'25"
16	05'48"	01:36'13"
17	06'08"	01:42'21"
18	05'46"	01:48'07"
19	05'55"	01:54'02"
20	06'34"	02:00'36"
21	06'02"	02:06'38"
22	06'25"	02:13'03"
23	06'01"	02:19'04"
24	07'10"	02:26'14"
25	06'17"	02:32'31"
26	06'52"	02:39'23"
27	06'12"	02:45'35"
28	06'58"	02:52'33"
29	06'15"	02:58'48"
30	07'18"	03:06'06"
31	06'23"	03:12'29"
32	07'36"	03:20'05"
33	06'23"	03:26'28"
34	07'27"	03:33'55"
35	07'24"	03:41'19"
36	08'04"	03:49'23"
37	08'10"	03:57'33"
38	08'25"	04:05'58"
39	09'17"	04:15'15"
40	07'29"	04:22'44"
41	09'56"	04:32'40"
42	06'26"	04:39'06"
42.4	06'40"	04:41'58"