31.3 km | 02:27:28 | 04:42/km日期: 2022-01-01 05:43 - 平均心率: 160 - 卡路里: 2107 Cal - 平均步頻: 174 - PM2.5: 良好(20)
Pace: 03'33" / 04'49" / 04'48" / 04'42" / 04'40" / 04'43" / 04'46" / 04'44" / 04'39" / 04'43" / 04'44" / 04'36" / 04'38" / 04'44" / 04'41" / 04'41" / 04'41" / 04'39" / 04'42" / 04'47" / 04'40" / 04'40" / 04'44" / 04'41" / 04'48" / 04'52" / 04'47" / 05'23" / 04'54" / 04'53" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 04'48" (+01'15") | 1000 / 2000 |
| 3 | | 04'47" (+01'14") | 1000 / 3000 |
| 4 | | 04'42" (+01'09") | 1000 / 4000 |
| 5 | | 04'39" (+01'06") | 1000 / 5000 |
| 6 | | 04'42" (+01'09") | 1000 / 6000 |
| 7 | | 04'45" (+01'12") | 1000 / 7000 |
| 8 | | 04'44" (+01'11") | 1000 / 8000 |
| 9 | | 04'38" (+01'05") | 1000 / 9000 |
| 10 | | 04'42" (+01'09") | 1000 / 10000 |
| 11 | | 04'44" (+01'11") | 1000 / 11000 |
| 12 | | 04'36" (+01'03") | 1000 / 12000 |
| 13 | | 04'37" (+01'04") | 1000 / 13000 |
| 14 | | 04'44" (+01'11") | 1000 / 14000 |
| 15 | | 04'40" (+01'07") | 1000 / 15000 |
| 16 | | 04'41" (+01'08") | 1000 / 16000 |
| 17 | | 04'40" (+01'07") | 1000 / 17000 |
| 18 | | 04'39" (+01'06") | 1000 / 18000 |
| 19 | | 04'41" (+01'08") | 1000 / 19000 |
| 20 | | 04'47" (+01'14") | 1000 / 20000 |
| 21 | | 04'39" (+01'06") | 1000 / 21000 |
| 22 | | 04'40" (+01'07") | 1000 / 22000 |
| 23 | | 04'43" (+01'10") | 1000 / 23000 |
| 24 | | 04'40" (+01'07") | 1000 / 24000 |
| 25 | | 04'48" (+01'15") | 1000 / 25000 |
| 26 | | 04'51" (+01'18") | 1000 / 26000 |
| 27 | | 04'47" (+01'14") | 1000 / 27000 |
| 28 | | 04'49" (+01'16") | 1000 / 28000 |
| 29 | | 04'53" (+01'20") | 1000 / 29000 |
| 30 | | 04'52" (+01'19") | 1000 / 30000 |
| 31 | | 05'05" (+01'32") | 1000 / 31000 |
| 32 | | 04'52" (+01'19") | 321 / 31321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'49" | 00:08'22" |
| 3 | 04'48" | 00:13'10" |
| 4 | 04'42" | 00:17'52" |
| 5 | 04'40" | 00:22'32" |
| 6 | 04'43" | 00:27'15" |
| 7 | 04'46" | 00:32'01" |
| 8 | 04'44" | 00:36'45" |
| 9 | 04'39" | 00:41'24" |
| 10 | 04'43" | 00:46'07" |
| 11 | 04'44" | 00:50'51" |
| 12 | 04'36" | 00:55'27" |
| 13 | 04'38" | 01:00'05" |
| 14 | 04'44" | 01:04'49" |
| 15 | 04'41" | 01:09'30" |
| 16 | 04'41" | 01:14'11" |
| 17 | 04'41" | 01:18'52" |
| 18 | 04'39" | 01:23'31" |
| 19 | 04'42" | 01:28'13" |
| 20 | 04'47" | 01:33'00" |
| 21 | 04'40" | 01:37'40" |
| 22 | 04'40" | 01:42'20" |
| 23 | 04'44" | 01:47'04" |
| 24 | 04'41" | 01:51'45" |
| 25 | 04'48" | 01:56'33" |
| 26 | 04'52" | 02:01'25" |
| 27 | 04'47" | 02:06'12" |
| 28 | 05'23" | 02:11'35" |
| 29 | 04'54" | 02:16'29" |
| 30 | 04'53" | 02:21'22" |
| 31 | 05'06" | 02:26'28" |
| 31.3 | 04'52" | 02:28'02" |
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