7.4 km | 00:48:36 | 06:33/km日期: 2013-05-16 20:36 - 地點: 北新國小 - 天氣: 悶熱 - 卡路里: 434 Cal
Pace: 07'27" / 06'53" / 06'30" / 06'17" / 06'23" / 06'20" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 230 / 230 |
| 2 | | 06'56" (+00'57") | 230 / 461 |
| 3 | | 07'04" (+01'05") | 230 / 691 |
| 4 | | 06'47" (+00'48") | 230 / 922 |
| 5 | | 06'51" (+00'52") | 230 / 1153 |
| 6 | | 06'21" (+00'22") | 230 / 1383 |
| 7 | | 06'47" (+00'48") | 230 / 1614 |
| 8 | | 06'30" (+00'31") | 230 / 1845 |
| 9 | | 06'21" (+00'22") | 230 / 2075 |
| 10 | | 06'34" (+00'35") | 230 / 2306 |
| 11 | | 06'17" (+00'18") | 230 / 2537 |
| 12 | | 06'51" (+00'52") | 230 / 2767 |
| 13 | | 06'30" (+00'31") | 230 / 2998 |
| 14 | | 06'25" (+00'26") | 230 / 3229 |
| 15 | | 06'12" (+00'13") | 230 / 3459 |
| 16 | | 06'47" (+00'48") | 230 / 3690 |
| 17 | | 06'30" (+00'31") | 230 / 3921 |
| 18 | | 06'51" (+00'52") | 230 / 4151 |
| 19 | | 06'30" (+00'31") | 230 / 4382 |
| 20 | | 06'51" (+00'52") | 230 / 4613 |
| 21 | | 06'56" (+00'57") | 230 / 4843 |
| 22 | | 06'30" (+00'31") | 230 / 5074 |
| 23 | | 06'47" (+00'48") | 230 / 5305 |
| 24 | | 06'12" (+00'13") | 230 / 5535 |
| 25 | | 06'21" (+00'22") | 230 / 5766 |
| 26 | | 06'43" (+00'44") | 230 / 5997 |
| 27 | | 06'08" (+00'09") | 230 / 6227 |
| 28 | | 06'38" (+00'39") | 230 / 6458 |
| 29 | | 06'17" (+00'18") | 230 / 6689 |
| 30 | | 06'38" (+00'39") | 230 / 6919 |
| 31 | | 06'04" (+00'05") | 230 / 7150 |
| 32 | | 05'59" | 230 / 7381 |
| 33 | | 06'05" (+00'06") | 27 / 7408 |
最近老是事情纏身
趁著下班後的小慢跑
感覺精神好多了
沒什麼特別催速度也沒有什麼目標
不過今天濕度跟溫度特別高
光做熱身我就滿身汗
回到家也全身臭死了
5月累積里程 :
123.04 km 
MIZUNO WAVE LASER 累積 :
329.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'53" | 00:14'20" |
| 3 | 06'30" | 00:20'50" |
| 4 | 06'17" | 00:27'07" |
| 5 | 06'23" | 00:33'30" |
| 6 | 06'20" | 00:39'50" |
| 7 | 06'18" | 00:46'08" |
| 7.4 | 06'02" | 00:48'36" |
ricky tseng 說推
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